Day 1 - Footwork and Flow | Tai Chi 5-Day Challenge | Begin with Breath Tai Chi

Name: Day 1 - Footwork and Flow | Tai Chi 5-Day Challenge | Begin with Breath Tai Chi
Uploaded: 2025-06-22T07:01:10.755Z
Duration: 20 min 14 s
Channel: The Art of Tai Chi
Description: Welcome to Day #1 of the Tai Chi 5-Day Challenge. In this class, you'll start to experience the benefits of tai chi right away and learn one of the most important stepping patterns in tai chi.

The Art of Tai Chi

2 Video Views·Jun 22, 2025 #1

Welcome to Day #1 of the Tai Chi 5-Day Challenge. In this class, you'll start to experience the benefits of tai chi right away and learn one of the most important stepping patterns in tai chi.