Strengthen your heart with this keto avo

Strengthen your heart with this keto avocado toast! The perfect breakfast

Hey guys! Today we have a delicious and healthy breakfast that you will definitely want to make over and over again! 🥰

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Calorie content of the recipe
🔹 Total calories (breakfast + tea): ~450 kcal.
🔹 Calories per serving: ~150 kcal.

Benefits of the products
✅ Avocado is a source of healthy fats, vitamins E and K, supporting heart health and skin.
✅ Eggs - rich in protein and choline, important for the brain and nervous system.
✅ Parmesan cheese - contains calcium, which helps strengthen bones and teeth.
✅ Tomatoes - rich in lycopene, a powerful antioxidant for vascular health.

✅ Lettuce - a low-calorie source of fiber, which helps with digestion.

✅ Tuna - great for maintaining muscle and metabolism thanks to its high protein and omega-3 content.

✅ Lemon and orange - rich in vitamin C, boosts the immune system and improves mood.

✅ Rosemary - helps improve digestion and maintain concentration.

This breakfast is the perfect combination of taste and health! Try it and write in the comments how you like this recipe! 💬👇

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Recipe and ingredients:
avocado.
1 egg.
50 g Parmesan cheese (1.8 oz (¼ cup)).

oregano.
black pepper.
vegetable oil.
bake for 25 minutes at 180 °C.

Tea:
1/2 lemon.
1/2 orange.
rosemary.
black tea.
pour boiling water over.

For the sandwich:
15 g soft cream cheese.
1 oz canned tuna 30 g.
1 oz tomatoes 30 g.
a few lettuce leaves.