Green Smoothie For Weight Loss | Diabetes, Pcod, Weight Loss | Diet Smoothie Recipe @ Sudha Kitchen

Hello Friends, Welcome to Sudha's Kitchen Today I have brought a very easy and good recipe for you With which you can start your morning By taking this, you will also lose weight very quickly And it is very easy to make So let me show you what you need for this First of all, I have taken Kale leaves I have washed them well You can also use spinach instead I have taken a green apple Cut it into small pieces I have taken a piece of avocado Avocado is a healthy fat But I have used it less because we are losing weight To make this drink, I have used all the healthy things After this, we will take chia seeds I have taken 2 spoons of chia seeds These are also very helpful in weight loss And they are also very good for PCOS You will be able to cure PCOS quickly through this recipe So you have to make this recipe in the morning and drink it I have taken 2 spoons of chia seeds We will keep them aside So now we will start making it I have taken a mixer jar We will put Kale leaves in it If you don't have Kale leaves, you can use spinach instead If you have both, you can use spinach one day and Kale leaves the other day After that, we will put avocado in it After that, we will put apple in it And at last, we will put chia seeds If you want to lose weight, do use chia seeds You can also soak it overnight and drink its water If you want to lose weight, it is very good for PCOS So now we will add 1 glass of water in it After that, we will put ice cubes in it I am putting 5 to 6 ice cubes in it If you want, you can use cold water in it I have taken normal water, that's why I am putting ice cubes in it So now we will close the lid and blend it Now I have blended it Let's open and see See, smoothie is ready It looks very good and it is very healthy to drink It will reduce the weakness of your body You will feel fresh It will cure PCOD And it will help in weight loss If you like this recipe, please subscribe to my channel Like this video I will bring more healthy recipes See you in next video Thank you for watching