How One Man Lost Over 300 Pounds Without Any Cardio with Jamie Selzler | Mind Pump 2612

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00:00 Lessons learned.
1:21 What episode got him hooked?
2:28 His highest recorded weight.
4:19 Obesity is a disease.
8:15 Food became overpowering.
9:56 The moment he feared for his life.
13:59 Keeping promises to yourself.
17:51 How did the process change his relationship with himself?
19:54 Having the foot on the gas.
21:24 Consistency and discipline TRUMP motivation.
25:36 His #1 message to coaches and trainers.
28:32 The importance of having a team.
30:46EVERYONE deserves love, respect, compassion, and empathy NO MATTER their size.
32:02 Celebrate every win and success.
38:25 What would Mom have done?
40:03 Input goals ONLY, not output goals.
46:00 His GLP-1 experience.
57:08 A HUGE opportunity for trainers and coaches.
59:46 The importance of having a support system.
1:08:44 A parting message for those in his shoes.
Related Links/Products Mentioned
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Listener Live Podcast with Jamie – Mind Pump # 2574 – Question #4
https://mindpumppodcast.com/2574-build-a-big-round-butt-in-30-days/

Aspire Fitness KY
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DMAIC - The 5 Phases of Lean Six Sigma
https://goleansixsigma.com/dmaic-five-basic-phases-of-lean-six-sigma/

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Featured Guest/People Mentioned
Jamie Selzler (@jselzler) Instagram
Jamie Selzler (@jamselz) TikTok
Coach Josh Bowen (@buffgandhi) Instagram
Mike Matthews (@muscleforlifefitness) Instagram
Dr. William Seeds (@williamseedsmd) Instagram

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