How to Reduce Stress Naturally? – Dr. Berg on Natural Stress Remedy

Timestamps
0:19 Stress remedies #1
1:19 Stress remedies #2
1:35 Stress remedies #3
1:59 Stress remedies #4
2:09 Stress remedies #5
2:17 Stress remedies #6 (acupressure for stress demonstration) 

Today we’re going to talk about stress, and I’m going to share with you a few really great natural remedies for stress. I’m even going to give you an in-depth demonstration of helpful acupressure techniques that will help rid stress. 

How to reduce stress naturally:

1. A mineral relaxation bath 
• 1/4 cup Himalayan sea salt 
• 1/4 cup Epsom salt (magnesium sulfate)
• 1/3 cup apple cider vinegar 
• 15 drops eucalyptus essential oil 

2. Daily long walks (at least 45 minutes) 

3. 20 minutes of sun 

4. Avoid the news 

5. Daily stretches 

6. Acupressure (reference the video for a demonstration) 




Thanks for watching! If you’re stressed and you’re not sure what to do, consider giving these natural remedies for stress a try.

#worklifebalance #life #work #career #motivation #balance #success #productivity