Metatarsalgia Pain Relief Exercises

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Today's video covers metatarsalgia pain relief exercises that you can perform at home. Metatarsalgia is a condition that describes pain in the metatarsal region of the foot at the point where the metatarsal bones meet the toes. This issue is typically caused by situations that apply increased stress on the metatarsal bones such as walking, hiking, jumping, dancing (especially when done barefoot) or by wearing shoes with a narrow toe box or with a high heel.
Exercises that help reduce metatarsalgia pain involve releasing and stretching the layers of muscles on the bottom of the foot, plantar fascia and calf muscles. Stretching and releasing these areas can help reduce tightness and stress on the metatarsal region, which ultimately will help reduce pain.