One Handed Backhand in Open Stance Tennis Technique & Strategy Guide

The one-handed backhand in open stance is one of the toughest strokes in tennis when it comes to generating power and maintaining control.

While open stance forehands and two-handed backhands feel quite comfortable for most players, the one-handed backhand requires extra leg drive and good control of the rotation to execute effectively.

In this video, you'll learn:

Why rotation works differently for the one-handed backhand
The two key adjustments you must make in open stance
When to use this shot during points (hint: emergencies and first-serve returns)

I’ll walk you through slow-motion demonstrations, real rally examples, and show you how to load your legs and hips to generate power—even when you’re under pressure.

The one-handed backhand in open stance is an essential shot to have in your tennis toolbox—especially when you're forced out of position and need to turn defense into offense.

0:00 Intro
0:27 Forehand & 1H Backhand Rotation Difference
3:39 One-Handed Backhand Technique Limitations
5:42 2 Keys For Extra Power & Control
7:18 When To Play Open Stance
9:31 Backhand Returns Of First Serve