Tai Chi Walking vs Regular Walking

Name: Tai Chi Walking vs Regular Walking
Uploaded: 2025-05-22T15:40:09.158Z
Duration: 10 min 58 s
Channel: Balance and Bliss: Tai Chi Edition
Description: Tai Chi Walking vs Regular Walking with Dr. Todd Martin Tai Chi is on of the most beneficial exercises for improving balance and reducing all risk as people get older. In this video, I will explore the difference between Tai Chi Walking and Regular walking. By understanding both, we can increase our ability to translate Tai Chi practice to our daily activities.

Balance and Bliss: Tai Chi Edition

May 22, 2025

Tai Chi Walking vs Regular Walking with Dr. Todd Martin
Tai Chi is on of the most beneficial exercises for improving balance and reducing all risk as people get older. In this video, I will explore the difference between Tai Chi Walking and Regular walking. By understanding both, we can increase our ability to translate Tai Chi practice to our daily activities.