Description: Chen-Style Tai Chi is the original style of Tai Chi and is characterized by circular and spiraling movements that intermix slow, flowing moves with fast, explosive ones.
Chen-Style Tai Chi 24 Form is composed of 24 selected essential movements from the traditional forms. This beginner level routine is easy to learn, good for regular training, and can be practiced by people of all ages.
This DVD is taught from multiple angles with close-ups and detailed instruction of the forms. Each chapter provides front and back view demonstrations and a complete Chen-Style 24 Form demonstration provides a supplementary visual guide for the overall routine.
Regular practice of Tai Chi calms your mind, improves balance, and enhances overall mobility, endurance, flexibility and muscle strength.
Hello, I'm Amin Wu.
I warmly welcome you to the world of Tai Chi.
The video you are watching is the demonstration of the complete set of Chen style Tai Chi 24 form.
Chen style Tai Chi is the original style of Tai Chi
and is characterized by circular and spiraling movements
that intermix slow, flowing moves with fast, explosive ones.
Chen style Tai Chi 24 form is composed of 24 selected essential movements
from the traditional forms.
This beginner level routine is easy to learn,
good for regular training and can be practiced by people of all age.
This instructional video is taught from multiple angles,
from close-ups and detailed instruction of the forms.
Each chapter provides front and back view demonstrations.
And the full demo provides a visual guide for the complete routine.
Regular practice of Tai Chi calms our minds,
improves balance and enhances overall mobility, endurance, flexibility and muscle strength.
If you are enjoying this video, please like and subscribe to my channel.
For more information about my instructional videos,
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slash products. Also, please visit
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If you have any questions, feel free to contact me at info at amiwutaichi.com
Chen style Tai Chi is a combination of softness and agility,
and is one of the five Tai Chi styles with the longest history.
It is one of the most popular styles in the world.
Chen style 24 form is a beginner level routine based on the traditional form.
This routine is based on the basic moves in Laojia Yilu,
mainly the Chan Sijing.
It includes the basic movements in Wugong Bafa and Laojia Yilu,
as well as the various techniques such as Zhongyao Bufa and Huifa.
The whole routine is well-structured and rich in content.
The time is short and easy, and the difficulty is just right.
It is suitable for men, women, old and young, and all age groups.
This instructional video uses Chinese and English to explain in detail.
Frontal and back angles are shown in different angles.
Convenient to use, easy to learn and practice.
I often practice Tai Chi, which is good for my body and mind.
I hope everyone can benefit from it for a long time.
If you find my video helpful,
please like, comment and subscribe to this channel.
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浏览产品页面,订购DVD版本或者下载版本的完整教程。
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Thanks for watching.
I wish you good health and happiness on your Tai Chi journey.
感谢观看,祝您身心健康,权益精进。
