The Source of Happiness

Even if we have understood the true source of happiness and given up the search for happiness in objective experience, we may still feel unfulfilled, unhappy or dissatisfied. Why does our experience seem to contradict our understanding?

Rupert says: ‘Even those of us that have been exploring these matters for a long time need to ask ourselves: “Do I just subscribe to the understanding, or has this seeking impulse really been undone?” Because when our mind stops seeking on the surface, there are deeper layers of seeking that remain at an energetic level – and these layers can’t be reasoned away.

‘So we need to be very honest with ourselves and allow this understanding to penetrate deeply – not only into the way we think, but also into the body and our feelings. Once we’ve seen clearly – not just had a vague notion of it – the utter impossibility that objects, substances, activities, states of mind and relationships can bring us happiness, our happiness-seeking project in the world comes to an end. It loses its power and peters out.’

*This video is from one of Rupert’s in-person retreats at The Vedanta, 18–25 February 2023. For more information on upcoming retreats (many of which can be attended online via livestream) go to:

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