HIGH PROTEIN DELICIOUS VEGAN MEAL | MOONG BEAN PANCAKES WITH SESAME TOMATO DIP

HIGH PROTEIN DELICIOUS VEGAN MEAL | MOONG BEAN PANCAKES WITH SESAME TOMATO DIP

F
Feast Your Eyes
21 Video Views·May 18, 2025  #CurriesWithBumb #Vegetarian #white

#CurriesWithBumb #Vegetarian #white bean pancakes
Ingredients - makes 4 to 5 pancakes
For the Batter:
1 cup green mung beans, soaked overnight
2 tablespoons uncooked rice (any variety)
1/2 teaspoon cumin seeds
1/4 teaspoon ajwain (carom seeds) or substitute with 1 Tsp dried thyme
1-inch piece of ginger, chopped
A handful of spinach leaves (optional)
A few coriander leaves (optional)
1/4 cup + 2 to 3 tbsp water (add gradually)
3 tablespoons all-purpose flour (or any flour of your choice)
Chopped Vegetables (add just before cooking):
1 small onion
1/2 bell pepper (any color)
1 small carrot finely chopped
1 green chilli (optional)
Few more coriander or greens of green onions
Salt to taste (I used just over 1/2 teaspoon)
For the chutney -
2 teaspoons oil
1 tablespoon toasted sesame seeds (or white sesame seeds, lightly toasted)
2 medium tomatoes, cut into quarters
1/4 teaspoon red chilli powder
1 teaspoon sugar
1/2 teaspoon salt
1/4 cup water
For Tadka (Tempering):
1 tablespoon oil
1/4 teaspoon black mustard seeds
1–2 dry red chillies
1/8 teaspoon chilli powder