Richest Food Sources Of Selenium For You

Video transcript :-
Selenium is an essential trace mineral found in various types of food.
It is a component of selenoproteins, which are important for a wide range of bodily functions, including the following.
As a part of glutathione peroxidase, which helps neutralize free radicals.
To maintain proper thyroid function by converting T4 to active T3.
To enhance immune response and help fight infections.
Important for sperm motility and overall fertility.
And for DNA synthesis and repair.
So, in this video I discuss seven foods rich in selenium.
Number 1, Brazil Nuts.
Brazil nuts are the edible seeds of the Bertholletia excelsa plant.
100 grams of Brazil nuts provide around 1900 micro grams of selenium, which is around 35 times the daily requirement of the mineral.
They also provide other minerals such as magnesium and phosphorous, as well as healthy fats, antioxidants, and vitamins like thiamine and vitamin E.
Number 2, Tuna.
Fatty fish like tuna are highly nutritious.
One hundred grams of cooked tuna provides approximately 100 micrograms of selenium, which is almost twice the daily value.
Tuna is also high in heart healthy omega 3 fatty acids, niacin, vitamin B12, iron, and high-quality protein.
Number 3, Sardines.
Sardines provide approximately 53 micrograms of selenium, which is almost the recommended daily value of the nutrient.
They are also rich in calcium, phosphorous, omega 3 fatty acids, vitamin D, and vitamin B12.
Consumption of sardines promotes bone health, reduces inflammation, and enhances heart health.
Number 4, Whole eggs.
Eggs are one of the cheapest but most nutritious foods on the planet.
One whole egg provides approximately 31 micrograms of selenium, which is around half of the recommended daily value.
Eggs are one of the best sources of high-quality animal protein.
They also provide choline, vitamin B12, Vitamin D, and riboflavin.
Choline has been linked to improved brain function.
Additionally, lutein and zeaxanthin in eggs help maintain a healthy vision.
Consumption of eggs has also been linked to better weight management.
Number 5, sunflower seeds.
These tiny edible seeds are loaded with a variety of nutrients.
100 grams of sunflower seeds provide around 53 micrograms of selenium, which is almost the recommended daily value.
They are also rich in vitamin E, vitamin B6, healthy fats, antioxidants, and magnesium.
Consumption of sunflower seeds has been linked to improved skin health and better brain function.
Number six, Chicken breast.
Chicken breast provides around 27 micrograms of selenium per 100g portion.
It is a good source of high-quality animal protein.
Chicken is also rich in niacin, vitamin B6, and phosphorous.
Chicken consumption helps build muscles and supports immune function.
Number 7, Beef liver.
Beef liver is also another highly nutritious food available.
It is rich in selenium, providing approximately 40 micrograms of the mineral per 100 grams serving.
It is also a great source of vitamin A.
Additionally, beef liver is high in vitamin B12, folate, iron, and copper.
Consumption of beef liver helps support brain health, enhances vision, and aids in detoxification.

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