Evening Ritual to Close Your Day | Deep Sleep Meditation | Mindful Movement

Welcome to this practice to close your day with clarity and set your intentions for tomorrow. This is a powerful practice to set the tone for a peaceful night’s sleep. This meditation is a ritual to be practiced daily, as the final step you take before going to sleep. You can use my soothing voice as your guide or choose to practice on your own after you are comfortable with the ritual. It is ok if you fall asleep during this meditation as your subconscious mind is still listening.

Meditation written by and read by Sara Raymond
#Meditations