StepUp with Nicki 2025.01.10 【StepUp with Nicki】高級有氧舞蹈| 3 blcke geschnitten |有氧舞蹈班 有氧舞蹈

Hi, I'm Nikki, I'm glad you're joining us for Step Advance. We're about to fly over the step. It's going to be super challenging today because we'll have a few alternating steps. We'll whirl around the step, and we've got new music today. And the new music isn't always at the same speed. That means we'll start slowly. Every now and then it'll get a bit faster, so it's going to be really challenging. We're adapting to the music today. If it's too challenging, you can always minimize the speed via YouTube. So you still have the option of adjusting it a bit. I would be really happy if you could come along live. In January, there's also a Step Advance class via Zoom for free. You can take part in the January in January special with the Step Up crew. Register for free and take part in the courses live. We have 10 courses in January, all of which are free. I would be delighted. And now we're off on a wild ride. Let's go. Breathe in and out deeply. Breathe in deeply and out. Watch out, T front diagonal. We'll start off a bit, because the first vlog is going to be pretty wild. I'm looking forward to it, and have also been inspired a bit by my colleagues. Bring your arms along. 43Z watch out, give me a tap. Tap. I've mixed together a new playlist. It's going to be a bit wild. I'm looking forward to it. The first attempt now even on Steve. I'm excited. We're going to tap down below. Once on the floor. Tap. I'm looking forward to it. And the first block. It's going to be wild. Bring your arms along and out. 4 3 2, because only right and left alternating. 4 more, 3 2 and tap off. We're building up slowly, of course. From A to Z 4 more today, 3. Give me repeater 3 right away. Repeater 3, I'm excited. I'm still a bit cold here right now, but it will be it will be it will be 2 more. Just like that. And then a small change. Stick to what you can do. One push, one K never. One push. Push, K never. Push. Push K push. Tap up. Push K N I. Push T up. Push never push. Stay with it. T small change. Attention, take a look. Push never. One push never. Two pushes, and that too. Push never off. Push. K, I've got a new box here too, where it really pumps, really, um, with B. Push never up. Pus stay with it. Push, push never. Push up. Stay with it again. We're coming over. Tap and two pushes off the board. T, attention. Over. Tap. Two, push on the board. Head crosswise. Tap. Two pushes on the board. Tap off. Crosswise again. Cross T cross tap. Crossing. Tap tap. Cross tap. Cross. Tap. T up. Two push, one push. Let's go. Cross. Two, push. One push. Cross, yes. Two and one. Stay with it. Two push. Small change with our my push that we're doing here. Two pushes over the top. Push, go. Climb over. Push. Again, cross. Climb over, hop. Hop. T up. And you'll notice, it's getting faster. Four more. Three four three cross T cross T climb over. T bop. Go, cross. Climb over. Tap. There, you stick to what you can do. I'm going to change a few things. Let's go. Cross T climb over. Tap. We'll stick with the climb over on the board. Do the push over here. Let's go. Cross. Hop. Stay over there. I made a small mistake there. But we'll do it again in a moment. Cross. Tap. We'll stay over there. Hop. Push. Tap. Four three cross. Cross. Tap. Two push. Climb over. Stay. With your foot over there and come back home. The foot that hits the ground first goes back on the board. Let's go. Hop. T over on the board and push. Dead four. Go. Hop and over. Tap. Four three let's go. Cross over. H sack. Go to basic. Basic. Tap. Four three. Again. Cross. And H bam bam basic and basic B three go. Sack badaboom basic four three again from the beginning over the top. Push. Basic four three let's go. Cross. Over. Stay basic. The first two pushes from our repeater at the very beginning become the open up. Cross. Open up. Boom. Come over. Basic top. Four three. Let's go. Cross. Open up. Come over. Boom. Push. Basic. TV again. Sack. Tap. Open up. TV dray go cross. Open up. Over. Basic. O. Top. We'll do the following. We go over with the open. Stay with it. Cross. Open up. Climb over. This is where we come back home. Basic. Pop. Two. B dray up. Over. Here we come to the top. Turn basic. Two. Four three. Cross. Pop. Cross. Open up. We climb over. Stay at the top. Turn basic. Basic up. Four. Cross. Open up. Over. Climb over. Onto the back and turn. Back again. Basic. T four three. Let's go. Cross. Boom. Open up. Climb over. Boom. Basic. I wanted to do a bit of hip movement and it went cross. Open up. Climb over. We mustn't forget this push. We want to carry on straight after the turn, but we'll manage it. Cross. Open up. Pop. Push. Turn. T off again. Boom. Open up. Zack. Pop. Push. Basic in basic. Again. Cross. Let's go. Cross. Open. Mambo basic. Climb over another V three four three. Pop and back again. Mambo basic around the corner once. Bob back. Go over. Mambo basic. Easy easy. Cross. The beginning is so difficult that we're making the second part slow, or rather not slow, but easier. Four three go K another cross. Push four. Three. Let's go, again. And push. Come over. Boom. And over. Nice and relaxed. Cross. Right again, left again. That's it. I have an add-on, but only for those who want it. Pay attention. Stick to what you're dancing. Stick to what you can do. Look at the beginning. We can add a little kickball change here. Pop. Four three over. Change step. Bam. Change. T. Again. Last time. Number one. C four three. Let's go. Over. T. Wonderful. Stay in the tab. Tap. That's block one. I'm really happy, happy, happy. Many thanks at this point to the lovely Fabians, where I got some inspiration from. It's always nice when you can learn something from your fellow trainers. That's why we're doing block number one again so you remember everything. Four three let's go. Come over and basic over bob. Again. Come over. T. Wonderful. Give me repeater three. Tip really nice for practicing. Very slowly. Repeater three. T two push. One push push. Two push. Twe push ne T up open up. Here again. Open open and KNFT tab four three open up. Open open and never open open. Boom. Kneel. Tab up. Open open. Knee lift. Open open. Cane up. Open open. Kneel. Come here. Open open. Sex. Here. Push. Four push. Watch out. The air. Open open. Boom. Sex. The air. Open open. Zack. Beer. Hop. Sex. Again. Boom. Knee lift. Open open. Open two. Boom. Come with me. Open up. Zack. Bam. Sex. Back. March. Five say help them. Open up. Zack. Bam. All week in the knees. Again. March again. Boom. March. Go. Mambo mambo mambo open up. Mambo cha mambo cha mambo again. Open up. Bam. Mammatata. We put them further in front of the mammoth. Four more. Three four d. Open up. Come with me. Quick chak tongue only cha board board off d.Go open quick jump a tata board itself again bomb c board bum itself again bamboo. Cha board four dom cha. Board march. We go over after the second push on the ground. Jump d over. Mambo tata pass the board. Tata board four d again. Mambo board we get back. Tata four three mambo cha and four again the same without any changes. See four three go. Tata. We change the tat a little bit. Look at that. Touch a. Touch a board facing the screen. Back to me. Let's go. Boom. Mambo cha turn. Back to me. Charm. And then a nice turn. OK. Go. Ta and turn. Two. Four d three. Now it's getting sharp again. Boom. Mambo tata turn. Five six seven eight t up. Stay in the tab. Boom. So,we also have block number two. We aren't practicing the cheek yet. Four three let's go. Jump. Boom. Now over. Bambo. Cha board four three again. Let's go. Jump. Two. Turn. Stay in the t. This is block number two. We're going to do one and two crosses. Remember? Four three two let's go. Cross. Turn over and boom. Back there with the basic over. Cross. Boom. Over. Stay. Stay in over. Zack. Turbop. So,number two in four. In three. Four three. Let's go. Open up and then jump. Jump again. Boom number one cross. Over. Now we can enjoy it again and it's getting a bit slower again. Cross again. Number two jump. Jump again. We've got numbers one and two. Now only number three comes and that's easy. Easy. Go with repeater three. Repeat three. Repeat three up. One K. Two push. Now we've gone through the repeater and all K and push variations here. Again. Never. Push. Never. Push. Stick with it. Nay. Push. Not crosswise but back home. Never. Push in here. Push. Stick with it. Nay. Push. The lift becomes a change. OK. Change. Bam. Come back. Go. Give me a six count mark A. Six count again. Stay spot. Boom. Zack. C. K. Up. I'm coming to you. Here. Two. We stay on the other side and turn around. One and three is a bit similar here but we can do it. Four three. OK. Change. Stay. Turn around. Come over with the first push and stay again. Change. Stay. Turn over with the first push. Again. Boom. Stay. Push over. Boom. Zack. Over. We'll do another little turn instead of the march. Four three. Change. I've got new music again. Turn around. Change. Boom. Zack. Push over. That's block number three. That's all there is. Four more. Three four three. Let's go. Change. Turn around. Change. Boom. Thanks. We can do that face to face, right? In four in three. Four three change. I'm just thinking about what to do with my arms and mine aren't doing what they're supposed to. Change again. Turn around. Change. Boom. Good. We have a Z and three. I'll come back to you and then we'll do it again. Four three. Number one cross. Five more cross. Number two. Dumbo. Tab. Jump again. Boom. Bam. Mom only with two. Dre. Just in time for the finale. We have a drink break and faster music. I'm warm too. We'll do a Z and D again the same way. Go off. Four more. Dre. Four cross. Four three. F. Jump three. Jump. Change. This is going to be pretty wild. You can of course leave out the turn at any time. We have two turns in block two and another turn in block three. This is going to be pretty pretty. Turn. Go crazy. We're going to do one. Two and Dre without tabs. Four more. Three more. Four three. Number one cross. Number two. Jump. A. J. M. Again. Turn around. I've just left out the turns in block two for a moment. We're cutting in a minute. Okay. We're cutting. Let's go. Number one. Come over. Number jump. I. Sure you would be, Dre, just to head over. Number two. So, Dre, I still have to cheat a little bit, but we can do it. We're doing a big finale now because the preliminary finale can always go wrong. We're doing a big finale now. Attention. Stop. Arms deep in and out. Deep in and out. You've had plenty of fun with a nice finale and let's go with it. Wonderful. We're doing one two three one two. 再次相信,無論如何,沒有第二跳和第三跳,改爲4-3,讓我們出發,讓我們 我不想再做了,我只想繼續, 真好,感謝您的機會與您一起進行這項課, 謝謝您,如果您喜歡了,請給它一個贊,並記住, 工作人員現在免費,訂閱併成爲社區的一部分, 謝謝您,無論如何,我們下次見