Ken Hanaoka 2023.12.18 【Ken Hanaoka】第 4 周散裝系列 ｜ 增重 + 胸部鍛鍊

大家好,我是阿塞安 歡迎回到我們的VLOG 我們今天陪伴的是BroBroMing 我們今天是PUSH DAY的訓練日 但是我們還沒有準備所有東西 因為WayKing已經送來了很多東西 所以非常感謝WayKing 對我們所有人的想法 因為我知道 還有BroBroMing 還有Laurie 還有Coach Maddo 總而言之 在KSY的健身房 他們已經在這裡準備了 我們來看看吧 你去旁邊 讓我們感受一下 我們的開箱 因為這不是我的東西 我們一起給BroBroMing 把咪高峯蓋起來 當然要感謝Nigel老闆 謝謝Nigel老闆 還有整個WayKing家庭 還有和我聯絡的Sir Franz WayKing 哇 S7 這是手機嗎 開玩笑的 有了 讓我們一人一件 這是什麼 Sir 這是什麼 有寫嗎 沒有 KSY的健身房 Ken Me Ken Laurie 和Maddo 讓我們一人一件 一件 對 一人一件 你先打開藍色的 因為當你打開Laurie的 你才會打開 對吧 啊 沒有名字 Maddo 對不起 Maddo 在那裡 應該是Laurie 如果是我的 對不起 讓我們交換 這裡沒有寫 這也是Ken 開玩笑的 我們要打開了嗎 因為好像 好像可以看到 我已經打開了 我不會打開 當然 讓我們打開吧 好 哇 你先閉上眼睛 哇 這是什麼 酒精和洗手液 正好 其實 各位朋友們 我們來購物的 Laurie和我 正好 我們在找洗手液 浴缸 Quality 正好 我在找 聖誕飲品 你會放酒精嗎 酒精 不是 很像 媽媽會生氣 謝謝 謝謝老佛爺和威廷 謝謝 老佛爺 威廷真厲害 我之前被Wayking送了一杯咖啡 我第一年在Wayking 那杯是咖啡 我記得上一年 好像是啤酒 是啤酒 我應該去找Mado教練 開玩笑的 你們看我們已經完成了開箱 但現在 已經是第四週 更新Bulk Series 我已經聯絡了我的教練 Coach Carlos Rodriguez Shout out to Coach Carlos aka Pastor Pump 我會給你們看我的體重 我知道我的體重是每天早上 但在之前的Vlog 我會給你們看我的體重 是在做運動之前 所以現在 我已經減少了0.1公斤 因為我之前已經增加了體重 我們已經減少了 我們已經增加了89公斤 在這個時間 我們已經增加了195公斤 所以我覺得很好 其實我已經不想再增加 因為我希望 我已經增加了很多 體重 但我們想增加 臀部的肌肉 我們想增加 我們的體重 並且我們的身體肌肉 也增加了 這是我們希望的 因為如果增加了 我會被迫 做迷你剪輯 我不知道會不會 Coach Carlos建議 我會聽他的建議 但是你們 因為沒有意義 增加我們的身體肌肉 我們要開始訓練了 和Richmond 和Uncle Tutoy 他們是新來的 新來的 Bea已經 已經結束了 你好 兩位 所以 我們的星期日 在KSYN 每個星期一 只賣150泰銖 如果你們想來訪問 我們的Yoga已經啟動了 我們已經有Yoga教練 我們已經有拳擊課 還有 還有其他課 還有膝蓋訓練 我現在在等Bobro 因為Bobro現在 很緊急 我們會有很多新年訓練 但最重要的是 我已經開始了食物訓練 我已經有了新年訓練 那是另一個Vlog 我們會盡可能 改善所有的阻礙 我們會改善所有的阻礙 謝謝 每個聖誕節 記得Bobro明的生日 今天是1月1號 我幾年沒有送他禮物 因為現在是新年 你有嗎 你上一年有嗎 你上一年沒有 shorty said she got the wap i just want the wap lady on the snap that'll get you wop make it make it take shot shot wet three dice bet head crack flags this is not a question i don't ever practice never acting always acting back in 2010 we a separate activist now these beats are taking damage like mckinney's is already got the crib i think it's time to flood my wrist baguette still on my neck i just iced out my chip it's not what you know but what you do with it i do the best don't care blow out but let it grow out if it ain't bout no money i don't go out i'm too geeky to be preachy i just show out winning in this looking like a blowout but let it grow out if it ain't bout no money i don't go out i got way too many missed calls think your girlfriend going through her withdrawals i do what i wanna god gave me big balls and some hoes that wanna cover em with lip gloss seen em looking at me crazy but i ain't go hood nigga ain't too many place i can't go tryna fit all of your friends and let the rain go i'm the only young nigga with a cane go hey, what's up, guys actually, we're done with push-ups not really push-ups i mean, we're just doing it to check our progress and especially me because i've already declared that i'm going to start preparing so, we're done with the chest workout we just did 5 exercises 3 sets each 15 sets is that right? no, actually i've only done 2 sets so, it's like 14 sets 14 sets but when i was 12 i was already okay so, i'm almost done explaining to you my workout splits actually, coach carlos has already given me some workout splits if that's what i want to do on rest days but since i work out i've done it 5 or 6 times so, i'll explain to you soon, okay? but as for food i'll discuss with you what my meals are like soon, because i'm in week 4 at least, before you watch my meal prep or my entire calorie intake you'll see the result is that right? because i've already shown you that on day 1 is that right? at least now you'll see the result since week 1 to 4 okay? so, remember i always mention day 1, day 1 again day 1 mindset it's only every day and this weekly that i'm putting this is the one since i've declared that i'm going to start preparing next year so, we're in week 4 and look at uncle's clothes it's upside down it's wrinkled sir earl you've won the powerlifting meet last time, right? yes sir earl what's your weight category? sir earl let's talk about it under 53 kg and then what did you do? did you do PR? yes all eye off yes, i did PR at that time in squat in our training we're already in trouble at 150 kg at that time, we're still in training but at the competition the atmosphere has changed at what weight? at 150 kg no at 122.5 kg 122.5 kg yes and then you said you're in trouble at 150 kg 115 kg ah, 115 kg i thought you're in trouble at 150 kg you said you're in trouble at 115 kg but at the meet suddenly suddenly, there's no 115 kg and then at bench press we didn't have much problem we still did PR at 2.5 kg and then at deadlift no it's still unexpected 2.5 kg is 2.5 kg of your body weight, right? no, it's not at that time, my bench was 80 kg and then at the rank meet i benched at 82.5 kg ah, 82.5 kg and then at deadlift we had a hard time locking out at 130 kg 130 kg what's your strongest weight at that time? at bench press bench most probably bench at that time total? 335 kg and then your weight? at that time, it was 51.9 kg wow, 51.9 kg wow, that's amazing shout out to my most loyal coach what's his name? Jayce wow, that's cool and then it's funny because we didn't announce it here but Mr.Fritz won because of his knockout and then what's his name? JB yes, JB and then Mr.Ken he's laughing again no, no it's funny because it's inspiring even though it's a different sport it's not only for athletes in our gym everyone is welcome so that's it that's the end of our workout it's so simple always stay hungry, stay humble and of course, be legendary day one mindset every day, okay? that's it hope you get inspired and that's it advance, merry christmas and happy new year to all of us don't wait for the new year start now so that you can warm up so that when the new year comes you can do what you want the new year's resolution, okay? let's not bash those who try to do the new year's resolution and want to go back to the gym, right? because I told you not all people are the same not all people's lives are the same or maybe you have a lot of time or maybe you're so busy but you can make time for the gym but others can't so don't be shy you should be happier when they go to the gym that's it it's annoying when the gym is full so that means you need to make more gyms right? you know KSYN, right? great, Rich if you want to team up with me KSYN in your place just message me and if you want you want to make our community and everything just email me or message me Richmond will put it here it's simple, right? and the new design of the clothes this one I'm just kidding just wait for our new jersey that's it just wait maybe you'll be surprised all of a sudden, boom it's just like before I just said day one suddenly it's prep, right? that's it oh, nothing maybe later I have a lot of things to do maybe why I'm announcing my prep or because I've been doing this for a long time right? what happened is I've promised you so many times that I'll really do my prep so this is the time and I'll keep saying words or stories why I didn't do my prep or why I didn't do my prep right? just now we need to what do you call it? it's like this is where I'll end the vlog