HOME WORKOUT STUDIO 【Conor Sloan - Train Like A Warrior】10 分鐘跳繩和腹部鍛鍊卡路里燃燒器

Warrior Squad, welcome to today's skipping and core session. You can perform absolutely anywhere. All you need is a powerful bodyweight. And if you have access to the skipping rope, that would be perfect. But if not, you can still perform just with your bodyweight, pretending that you're doing the skipping exercises. This is going to be a 10-minute class. It's going to be a brilliant, quick workout for cardiovascular health, for your endurance, and also to keep you functional, keep you fit, and target the core, okay? So we're going to be combining skipping with different core exercises to really push forward. And as always, you can add on another round if you want to, and mix it up that way. It's 45 seconds of work, 15 seconds of rest. So it is intense. We're going to start off with skipping. Then we're going to go into the core movement, back to the skipping, or until we meet the 10 minutes, right? So the 15-second countdown begins now. Try the rope, or if you're doing bodyweight, we're going to skip it. Then we're going to go in to the RV crunch, okay? We're going to just follow through, and be able to hang together. On 3, 2, 1. It doesn't matter if you're not great at skipping, because I certainly am not the best. However, at the same time, you've got to stand on your feet. You're not using the rope. You're just doing the jumping. 10 seconds, let's go. 5, 4, 3, 2, over here. We're going to do a V crunch. Lying back, okay? 10, 5, 4, 3, 10. Woo. Okay. Back on the feet again. 10 seconds. Back to the skipping. 3, 2, 1. Let's change. Push it. 5, 4, 3, 2, Okay. Next one. We're going to sit up. 1, 2. Sit up. That's close. Keep it perfect. 3, 2. Woo. Back onto the feet. Here we go. Okay. 3, 2, 1. Keep the movement. 10 seconds. 5, 4, 3, 2, 1. Good. Back to the core. Russian twist. Keep the glutes engaged. Halfway. Torso. 20 seconds. 15. Let's go. 5, 4, 3, 2. Back up onto our feet. Jump rope again. 3, 2, 1. Stop. Start. So we saw it back in these workouts. You go at your own pace. 2 against 2. Each set. 10 seconds. Good. Okay. Next one, all I want you to do is hold a plank. Okay, just hold a good, solid plank. We have 3 minutes remaining. If you want to make it harder, you can lift the legs up. Core tight. Let's do it. 10 seconds. 5, 4, 3, 2, 1. Okay. Few more exercises. It's true. 20 seconds. Let's go. 10 on the clock. 5, 4, 3, 2. Ready. Last one. Bicycle crunches. Opposite elbow. Slow rotation. Opposite elbow, opposite knee. Quick stride. 20 seconds. The more intensity you bring the more effective any of these squat workouts are. 5, 4, 3, 2, 1. Squat, there it is. What a hell of a session. A quick and very intense 10-minute jump rope and core workout. Please make sure to leave a comment and let me know what you thought of this session, how you got on. And if you would like these types of sessions including the jump rope, I will definitely produce a hell of a lot more of them because they're brilliant for active rest days. They're brilliant to get a sweat on, to help you push forward with losing a lot of body fat and achieving those 6-pack abs and just feeling incredible. So I really do appreciate all the feedback. Tag me in your stories. Keep up the incredible work. Being free to do another round. And I'll see you on the next workout.