Quick Thigh + Butt Toning Workout 🤍 Tone Your Butt & Thighs in 7 Minutes

Hi guys, today I'm taking you through a quick Pilates butt lift workout. Let's get started. Let's get started taking that right leg up and down into a donkey kick. So we are going to start switching on through the center of those glutes right away. Today is all about that quick, effective butt lift Pilates workout. So really just taking a moment here to tune into your body, be starting to make that mind muscle connection. Thinking of lifting and squeezing your butt, lowering down, little squeeze and lower. Thinking of exhale, getting that connection to our abs. Good, so really thinking of that smile line, the area where the bottom of your glute meets your hamstring. That little lift, trying to think of lifting our butt, shaping it, lifting one inch higher each time and we squeeze at the top. Good, inhale, exhale, four more like this. Getting a little bit more height, connecting to the center of that glute for three. Beautiful, four, two, one more time. You're gonna lift it up and give me a set of pulses here. So really squeezing into that butt cheek, little lift and lift. You've got this, eight, seven, six, five, beautiful. Four more, three, two, and one. Now you're gonna hold, we're gonna stretch that leg out, bend it in. So really thinking of your hamstring here, those hips face the mat. Your leg is lifted, you're finding that length and strength. Beautiful, four more, good, for three, for two, for one. I want you to drop your left forearm, get a little bit deeper here. Stretch your leg, bend it in. Stretch it out and bend it in. Good, so we are starting to get a bit deeper into the back of the leg. Really keeping it lifted, really keeping it active and energized. Three more, beautiful, two more. One more time, I want you to hold it and then give me one more set of pulses here. Squeeze that butt, little lifts, and you're lifting that butt one inch higher. Let's go for eight, seven. Your abs are working hard. Use that breath for five, four, three, two, and one. I want you to tap it down and then stretch it long. Tap it down, stretch, tap, and stretch. So now we're starting to work the back of the legs a little bit more, get deeper into those muscles. And I want you to really find that power here, find that energy, really lengthening out your leg, connecting to your body, to each movement. You've got this, you are so strong. Good, four more. For three, you've got two. One more time, I want you to hold that leg and pulse. And if you can, stretch that arm, create more length in your body. Squeeze your butt, point those toes, lift it higher. Let's go, eight, seven, six, five, four, three, two, and one, bring it in. Take that quick stretch back here and let's go to the other side. So evening things out, you know what to expect, starting with those donkey kicks. Good, so taking a second here and just checking in with your body, starting to activate those glutes on the left side now, thinking of exhale, nice strong core, squeezing the center of the glutes, nice long spine, hips facing down, and giving that butt a little extra love at the top, right? We wanna get that squeeze, that lift. You've got this, you know what to expect on this side. So seeing if you can even connect a little bit more to your body, really feel each movement. Keep that energy up for four, beautiful, three, two, and one. I want you to hold, give me a set of pulses. Pulsing with control here, really using your strength, squeezing that butt, you've got this. Little exhales, good, abs are working, butt is lifting, eight, seven, six, five, four, three, two, and one. You're gonna stretch your leg long now, make sure that you're creating length from your head to your toe as you do this. Pointing through the toe, looking down at your mat, lengthen your hamstring and then bend it in. Keep that leg lifted, squeezing from that smile line. Eight, inhale, exhale, lengthen and bend, good. Five, you've got this, for four, beautiful, three, for two, one more time. We drop that right forearm, you lift your leg a little bit higher here. So really starting to get a bit deeper into those muscles, opening those hips just slightly, lengthen, bend. Four, you've got this, stay with me, three, squeeze, two, and one. I want you to hold, give me a set of pulses here. You are so strong, you can do whatever you put your mind to. Really shaping that butt for seven, six, five, four, three, two, one. We're gonna drop it down, kick it back. Drop it down, stretch it back. I want you to find that power here, that inner strength. Believe in yourself, that 10% extra. You are gonna finish this strong, you're gonna feel so good. Stay with me, let's go, lift and drop. You can do it, we have four, exhale, three, four, two. One more time, you're gonna hold, pulse that leg, maybe stretch it out. We have 10 more pulses. Really lengthen that leg, squeeze your butt for eight, seven, six, five, four, three, two, and one. Bring it in, taking that nice big release here. I hope you loved that butt lift quickie. If you did, and you're really looking to take your results to the next level, be sure to check out the monthly workout calendars and guided programs in my Pilates app, Align. I will link it below for you and have an amazing rest of your day.