ARM WORKOUT | RESISTANCE BAND-ONLY
Happy Friday, guys!
In this video, we'll be doing a resistance band-only arm workout!
This workout can easily be done right from home and will consist of three different tri-sets. The first exercise in each tri-set will target your shoulders, the second your biceps, and third your triceps.
Long resistance bands with handles: https://amzn.to/2T1A5ds
Long resistance bands: https://amzn.to/3bAejnW
Of course, most importantly, never forget that your fitness goals are fueled also through your nutrition, so always remember to stay consistent with both your nutrition & training.
RB-Only Arm Workout:
1) a. RB Shoulder Press | 12 reps
b. RB Bicep Curls | 12 reps
c. RB Overhead Triceps Extensions | 12 reps
d. Rest for 60 seconds
Repeat a-d for a total of 3x.
2) a. RB Front Raises | 12 reps/arm
b. RB Facing Away Bicep Curls | 12 reps
c. RB Tricep Pushdowns | 12 reps
d. Rest for 60 seconds
Repeat a-d for a total of 3x.
3) a. RB Lateral Raises | 12 reps/arm
b. Hercules | 12 reps/arm
c. RB Tricep Kickbacks | 12 reps/arm
d. Rest for 60 seconds
Repeat a-d for a total of 3x.
You can also take a screenshot of the workout diagrams included in the video right before the workout starts and at the end of the video.
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FREE BEGINNER ABS WORKOUT GUIDE | https://youtu.be/Yisj6bG3e5M
RB-ONLY LOWER BODY WORKOUT | https://youtu.be/4RYxAtRpWhg
RB-ONLY UPPER BODY WORKOUT | https://youtu.be/gr7h5rNkNyM
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