How to Make CHIA PUDDING for Breakfast | Amazing Chia seed Recipe & Health Benefits you need to know

making chai pudding is one of the easiest way to enjoy a healthy nourishing breakfast it's creamy delicious and is packed with nutrients like fiber protein and healthy fat that's needed to fill the body for the day so let's make some chai pudding together i'll be using this glass jar for the pudding i just go ahead and transfer one and a half cup of milk to it this is actually regular milk although you can choose to use almond milk coconut milk or even yogurt just any preferred one of your choice so for one and a half cup of milk i'll be using a quarter cup of chia seed and these tiny seeds are actually very healthy and they absorb liquid and transform into a pudding like texture with time for that natural sweetness i'll be using honey although you can choose to use maple syrup date syrup or any prepared sweetener of your choice i'll go ahead and give everything a quick stir and let it sit for about five minutes before stirring again to prevent it from clumping together so this is five minutes later and as you can see some of the seeds are settled at the base of the jar while some are actually on top and this is one of the most common mistake that one may make and their chai pudding will turn out well this is because the seed did not have enough space to expand and also absorb the liquid which is the milk so to prevent that from happening i'll go ahead and stir the chai pudding again and as you can see it has started to form clumps at the base and we definitely don't want that in our chai pudding i'll go ahead and break it apart with a fork okay this is perfect i'll just go ahead and cover the jar and place it in the fridge just so the magic cannot occur usually you can allow yours to sit for about two to three hours or overnight i'm actually doing overnight simply because it's past 10 p.m and i would like to enjoy this as my breakfast tomorrow okay it's morning already let's take a look at our chai pudding it has absorbed the whole milk and this looks pretty so i'll go ahead and serve it in this cute glass actually got it as a gift in the product just take a look at the consistency of our chai pudding if yours is not like this just know that maybe there was not enough time for the chai seed to soak or probably the chai seed was overcrowded and didn't have enough liquid to expand remember the ratio that i used for one and a half cup of milk i used a quarter cup of chai seed or probably if your chai pudding did not turn out well it could be that the chai seed has expired as a result of too much exposure to air usually chai seed can last up to two years if it's been stored in an airtight container and placed in the dark place but probably in the fridge or freezer so our chai pudding is actually ready to be consumed this way but i love to go extra so i'll be adding a little plain yogurt to it for your more creamy flavor i'll be adding some fresh fruits as well i'm using some nicely chopped cucumber and apple and some diced banana for your more creamy taste i'll also be topping it up with some grated coconut you can choose to use coconut just take a look at this nutrient-packed chai pudding it's rich in fiber for good digestion it's rich in omega-3 fatty acid and it's good for the heart and also for weight management you can go ahead and stay your chai pudding at this moment and enjoy the fruity goodness in every scoop or you can go ahead and store it in the fridge and enjoy it at any time of the day so what's stopping you from making chai pudding today let me know in the comment section thank you very much for watching please kindly subscribe to the channel if you haven't like share and leave me a comment in the comment section see you next time with another amazing recipe until then do remember to eat healthy and stay healthy bye