Dumbbell & Resistance Band Full Body
HELLO, MY BEAUTIFUL BABES.
Today, we'll be doing a 30-minute full body workout that you can do right from home. All you'll need for this workout are some dumbbells and resistance bands.
Dumbbells: https://amzn.to/3gJMBJ9
Resistance Bands: https://amzn.to/2T1A5ds
You can follow along with me in real time throughout this entire workout, but if that's not your vibe, feel free take a screenshot of the workout diagrams included in the video right before the workout starts and at the very end of the workout.
Please see down below for the full written workout & music playlist.
My outfit is from TLF Apparel (Revive Sports Bra + Revive Leggings, both size Small)
(15% Discount Code: "TLF-NAOMIKONG")
Shop here: https://shoptlf.com/Naomi
Of course, most importantly, never forget that your fitness goals are fueled also through your nutrition, so always remember to stay consistent with both your nutrition & training.
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*THIS GIVEAWAY IS NOW CLOSED*
THANK YOU FOR 100K.
Sending each and every single one of you all my love and appreciation!
You guys are THE BEST. LYSFM.
For this giveaway, TWO winners will each receive ONE pair of jeans from FITJEANS.
The two winners will be RANDOMLY chosen and contacted via Instagram DM and have 48 hours to respond before another winner is selected.
This giveaway will CLOSE on Tuesday, March 30th at 11:59PM CST.
100K FITJEANS GIVEAWAY RULES:
- Subscribe to my YouTube channel (@naomikong) & turn the notification bell on
- Drop a comment under this video including your Instagram username so I can easily contact you if you win
- Follow me (@naomi.kong) on Instagram
- Follow @fitjeans on Instagram
Wishing you all the best of luck!
Stay tuned for more giveaways!
LOVE YOU, MY BOSS BABES. THANK YOU.
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DB & RB ONLY FULL BODY WORKOUT:
1) Goblet Squats Pyramid Set:
a. 15 reps at a lighter weight
b. 12 reps at a heavier weight
c. 9 reps at a heavier weight
2) Squeeze Press | 15 reps
3) Single-Arm Resistance Band Rows | 15 reps/arm
4) Resistance Band Shoulder Press | 15 reps
5) Walking Lunges | 15 reps/leg
6) Static Hold Dumbbell Bicep Curls | 12 reps/arm
7) Single-Arm Resistance Band Kickbacks | 15 reps/arm
Perform exercises 1-7 one right after the other.
Rest for 90 seconds.
Complete circuit for a total of 4x.
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My workout guides: https://naomikong.com/collections/all
Cute Workout Clothes: https://shoptlf.com/Naomi
(15% Discount Code: "TLF-NAOMIKONG")
Bodybuilding supplements: https://goto.bodybuilding.com/rNqBR
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DB & RB ONLY UPPER BODY | https://youtu.be/MXpEGWeNM6w
DB & RB-ONLY LOWER BODY | https://youtu.be/MXpEGWeNM6w
DB-ONLY FULL BODY WORKOUT | https://youtu.be/EXj5fItvn-Q
For more workout videos and daily fitness motivation, follow me on:
INSTAGRAM: http://www.instagram.com/naomi.kong
FACEBOOK: http://www.facebook.com/naomikongfitness
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*This video and description contains affiliate links. This helps support the channel and allows me to continue creating more content for you. Thank you for your support!
OTHER:
- Lashes: https://amzn.to/2ljP6cE
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Music Playlist:
- Bedroom | Loving Caliber
- Still Feels Right | Flux Vortex
- Need You Back | Milva
- I Need More of You | Hallman, ft. Le June
- Hold Tight | Lvly ft. Jaslyn Edgar
- Don't Need It | Mindme ft. Emmi
- Weakhearted | waykap ft. Cleo Kelley
- Love You on the Inside | Lvly ft. Asta
- Something Good | Velveteen ft. Emmi
- I Wouldn't Change Anything | Daxten, Wai ft. Andrew Shubin
#naomikong #naomikongfitness #fullbodyworkout