Lose Muffin Top Fat (Love Handle) in 14 Days 🔥10 min

Hi guys, welcome to Aquila abs workout. This workout will help you to lose that muffin top, get a flat stomach, seize your abs line, and get a smaller waist. If you can stick to the end of this workout, you're my girl. You can definitely see the result. Alright, without further ado, let's get on to the video. Alright, come down to the ground, supporting yourself into reverse plank. Then we're gonna hold there for 50 seconds. Remember to engage your core, don't drop your hips, keep your body in a straight line. Okay, now you can come down to the ground. Hands behind your head, exhale, curl up your upper body as you lower one of your legs down. Inhale, come back to tabletop. The whole time, keep curling up your upper body. Remember to keep your elbow nice and well, keep your shoulder blades back down, eyes on your knees, and keep lowering those legs. Okay, now let's do a real bicycle. This time, exhale, draw your right shoulders towards your left hip, then inhale, come back down. 50 seconds, let's do this! Remember guys, keep your elbow nice and well, we are drawing our shoulders towards the opposite hip, and keep engaging your core. We're almost done! Okay, now you can pop your head down for this one. This time, inhale, straight leg, arms above your head, exhale, draw a big circle down, and pull your knee closer towards you. 50 seconds, are you guys ready? Let's do this! Keep your lower back attached to the ground. Remember to engage your core, press and dodge abdomens. Oh yeah, so let's train our obliques. This time, right elbow, tap your left knee, then come down, reach up, then tap your foot. Exhale, curl up and tap, inhale, come back down. Yes, you know the drill, we got to balance on the other side. Now let's switch to the other side, first tap your knee, then tap your foot. Remember, don't pull your head, we're lifting from our chest. Come on guys, you can do it! Make sure that you are really tapping your knees, and reaching up to tap your foot. We are almost done! Oh yes, now come to the left side of your body, and supporting yourself into side plank. Inhale, arms up, exhale, reach your hands under your body, and keep your body in a straight line. 50 seconds, are you guys ready? Let's go! Come on guys, really engage your core, keep your body in a straight line, don't drop your hips. Oh yes, you know the drill, we got to balance on the other side. Now come to the right side of your body, supporting yourself into side plank, keep your body in a straight line. Now inhale, arms up, exhale, reach down. Come on guys, remember to keep your body in a straight line, don't drop your hips, so really engage your core. Oh yes, we've done the side plank, this time come to a classic plank, and we're gonna walk side to side. The trick here is to keep your body as straight as possible, so don't drop or lift your hip, keep your body in a straight line. So remember guys, we're always engaging our core, keep your body in a straight line while you're walking side to side. We are almost done, this can work on our deep core, you got this! Oh yes, here comes our last one, now come back to classic plank if you like, you can rock your body back and forward, or you can just stay still, we're gonna do it for 50 seconds. Are you guys ready? Let's go! Come on guys, I know you can do it, keep your body in a straight line, don't let those hips drop, engage your core, just hold for a few more seconds. And yes, we are finished! You guys are amazing, I hope you guys can feel the burn in your abs, I hope you guys enjoy this workout. How are you guys feeling? Oh my gosh, look at all my sweat. Well that was a really good burn, I hope you guys enjoy this workout as well. Once again, I know you guys are probably tired of hearing me saying this again, please keep your lower back attached to the ground, otherwise you're not training your core and you're hurting your back. So you really need to engage your core, keep your pelvis, keep your spine still, so that you're actually training your abdomen and not hurting your back. If you don't know how to engage your core, if you don't know how to find your deep core, I have a video right here. This one explains everything, just go watch it, you will know how to find your deep core. Well I hope you guys enjoy this workout and I will see you guys in my next one. Bye!