GROW YOUR LOWER BODY | Full Workout Explained
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Hey, babes!
Today, we'll be doing a full leg day workout at the gym. We'll be working our lower bodies from our quads to hamstrings to glutes.
Feel free to take screenshots of the workout diagrams included right before the workout begins and right after the entire workout ends.
Please see down below for the full written workout.
Of course, most importantly, never forget that your fitness goals are fueled also through your nutrition, so always remember to stay consistent with both your nutrition & training.
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FULL LEG DAY WORKOUT:
Full Body Foam Rolling & Stretching: 10-15 minutes
1) Leg Press:
- Warm-up Set 1: 6-8 reps
- Warm-Up Set 2: 8 reps
- Working Sets: 4x8 reps
2) Reverse Hack Squats: 4x6-8 reps
3) Leg Extensions: 4x12 reps
4) a. Hip Abductions: 12 reps
b. Hip Adductions: 12 reps
c. Rest for 1-2 minutes
Repeat a-c for a total of 4x.
Rest for 1-2 minute2 in between each set.
If you're not sure how much weight to use, I always recommend starting with the lightest weight possible, and when you can comfortably perform 12-15 reps with proper form, then increase the weight.
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Other helpful videos:
- How to Foam Roll: https://youtu.be/CFbe38sHyOE
- How to Leg Press: https://youtu.be/UYdx6ammdwU
- How to Use Lower Body Machines: https://youtu.be/YvFWg-oUlG8
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