30-Min All Standing Abs Workout - Lose Belly Fat Easily

Hate crunches? How about getting that core engaged while doing all standing routine for your abs. This workout is about convenience without sacrificing results, and in just 30 minutes, you will be able to target your core, while engaging your obliques, and boosting that fat burn, without ever hitting the floor. With this routine, you can sneak a quick sweat session anywhere you want. Let’s fire up those abs and get them working!

Expect a mix of some powerful twisting and controlled movements that can sculpt your abs and boost your balance and stability. This is also easy on your joints so no need to worry about those knee pains. But I suggest that you still do some warm-ups to minimize the risk of any injury.

Stay consistent and power through this routine, your core will thank you for it. Keep your diet in check and always choose those healthy options. Good luck and have fun!❤️💪

TIMECODES:

00:00 Introduction
00:14 Back Squeeze
01:10 Rest
01:26 Arm Crossovers
02:07 Rest
02:23 Torso Twists
03:06 Rest
03:22 Deadlifts
04:45 Rest
05:01 High Knee Chops Left
05:36 Rest
05:52 High Knee Chops Right
06:28 Rest
06:44 Hip Swirls
07:22 Rest
07:38 Knee Drive
08:07 Rest
08:23 Knee Hit Left
09:03 Rest
09:19 Knee Hit Right
09:59 Rest
10:15 Lateral Arm Circles
10:45 Rest
11:01 Leg Kicks
11:34 Rest
11:50 Side Leg Raise Left
12:43 Rest
12:59 Side Leg Raise Right
13:52 Rest
14:08 Side Lunge Windmill
14:43 Rest
14:59 Waist Pinchers Right
15:40 Rest
15:56 Waist Pinchers Left
16:38 Rest
17:00 Back Squeeze
17:55 Rest
18:11 Arm Crossovers
18:52 Rest
19:08 Torso Twists
19:52 Rest
20:08 Deadlifts
21:30 Rest
21:46 High Knee Chops Left
22:22 Rest
22:38 High Knee Chops Right
23:13 Rest
23:29 Hip Swirls
24:08 Rest
24:24 Knee Drive
24:53 Rest
25:09 Knee Hit Left
25:48 Rest
26:05 Knee Hit Right
26:44 Rest
27:00 Lateral Arm Circles
27:31 Rest
27:47 Leg Kicks
28:20 Rest
28:36 Side Leg Raise Left
29:29 Rest
29:45 Side Leg Raise Right
30:38 Rest
30:54 Side Lunge Windmill

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