7 Signs of Wounded Inner Child

something is wrong with you but you don't know what or why you feel as if there's nowhere in the world you can fit not even your family it could be because of how you grew up maybe you're made to feel like you don't belong your feelings don't matter and your inner child might still be hurting and upset children are supposed to be loved and protected and guided in the right direction every child deserves love and a feeling of belonging but not every child gets that self-awareness and acknowledging the pain are the first steps to Healing so to help you in your self-healing journey we'll be talking about the signs your inner child is still hurting and upset one de personalization or derealization do you constantly feel like an impostor as if you're physically present but it's like you're watching life from a distance not fully connected to yourself the world or the people around you these are symptoms of depersonalization and derealization which are mental states of dissociation in other words their mental escapes Studies have shown that depersonalization is linked to maltreatment during childhood having a wounded inner child may make you feel like you're living a false self or that your life has no sense of liveliness two explosiveness you know how a child throws Tantrums cries and has angry outbursts over the smallest things having an upset inner child may make you react that way well into adulthood perhaps other people often call you out for overreacting you may even get annoyed at yourself too but these overreactions are caused by unresolved hurt or pain and having been subjected to this may cause a deep reaction no matter what age you are for example if you often get angry when when someone's not paying attention to you as a child you probably felt disregarded this shouldn't be an excuse to remain that way though if your mood swings happen more often than not a mental health checkup may be needed while you're scrolling down there don't forget to hit like comment and subscribe three creative block artists are just children who refuse to put down their crayons but what happens to the children whose crayons are forcefully taken away from them it's no secret that children often enjoy creative activities after all it's a great way to express their natural childlike imagination and sense of adventure so if you constantly find yourself facing art block or a lack of motivation and inspiration there's a good chance you were stifled as a child and prevented from expressing yourself it may sound counterintuitive but art itself may be just the solution you need for healing you can start drawing singing dancing Ing and doing other creative activities that can reconnect you with the imaginative child within don't think too much let go of the pressure and freely Express Yourself four strained relations a neglected or upset inner child can make it difficult to build healthy relationships with your friends and family this may result in family tension feeling rejected criticized Outcast or even stuck in an emotionally dependent relationship because your inner child doesn't feel at peace some internal feelings of frustration or resentment may cause you to constantly get into arguments and misunderstandings with those around you five always seeking approval from others do you only feel better when people validate you but once it stops you feel empty again when we talk about seeking approval it's like your inner child always wants a thumbs up or a gold star from others like your friends family family or classmates this stems from a deep desire for words like you're doing great or I like you just the way you are this longing goes back to when you were younger and needed lots of love and care if you didn't get enough of that back then your inner child might still feel a bit unsure now so if you often find yourself checking if others like what you're doing it's because your inner child hopes to feel accepted and loved to tackle the constant need for approval try acknowledging and appreciating your achievements independently cultivate self-love and celebrate your victories big or small remember you are doing amazing just as you are and your worth doesn't solely depend on external validation six regressive coping behaviors sometimes when things get tough or overwhelming you might notice yourself doing things you used to enjoy when you were younger like playing with old toys watching your favorite childhood shows or doing hobbies that feel familiar and comforting it's kind of like finding a cozy spot in your past to escape the stress of adult responsibilities and that is totally normal but if you catch yourself avoiding adult tasks and responsibilities by escaping to simpler times that could be a problem while it's okay to find comfort in the past it's important to balance it with facing challenges and responsibilities instead of escaping find out why your inner child is hurting and offer the love and care it needs to heal understanding the root of the pain allows you to address it with compassion and nurture the emotional well-being of your inner self and seven difficulty trusting others if during your childhood someone you trusted deeply like a caregiver or a close friend broke promises tricked you or manipulated you those experiences can cause cause lasting pain and hurt that persists into adulthood especially when we suppress them and these feelings are unresolved when your inner child feels hurt and upset it puts up a wall making trusting others a bit tough recognizing why your inner child is upset is the first step to Healing understanding the reasons behind the feelings helps you provide the care and support needed to bring comfort and healing to your inner self did you relate to these signs let us know in the comments it may seem difficult and tiring but the most important way to start healing this destructive chain is by acknowledging your inner child and listening to them to do that you can watch five things your wounded inner child needs to hear right now thanks so much for watching and we'll see you next time