PLANK BENEFITS - 10 Reasons Why You Need to Do Planks (Every Day)

What Are Plank Benefits? So before diving into the steps and variations, it is cardinal to know about plank benefits. Not only this, but we'll also discuss plank benefits for overall fitness and fat loss.
The good news is, the plank is an equipment-free move you can do anywhere to build the functional core strength that can help you do everything.

So many people love to do exercises that focus on building and strengthening their core. Doing a plank is one of the best exercises that you can do for your abdominal muscles.
To do a plank, you just need to go down to the floor so you are on your hands and knees. Then, rest your forearms flat on the floor and extend your legs behind you with only your toes touching the ground. Make sure your bum isn’t sticking up in the air. Really engage your core and hold for about one minute.

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