ROLLEROBICS - Movement

Hi everyone, I'm Judi Tabarka. I'm here again, finally, to bring you a new episode of Rollerobics, but adapted. We're going to pick up the pace little by little. We have to start, but with awareness and progression. So we start with a warm-up, a descending work, where we're going to activate our whole body in a specific way. And we'll finish with a bit of intensity. We're going to try to remember those exercises on the floor. Okay? So, with awareness, little by little, and I encourage you to practice it. Let's see if you follow me. Come on, let's start. Take air, raising your arms up and exhale, bringing them down. And repeat it as many times as you need to connect with your body and with this precious moment dedicated to you. You go to one side and you go to the other, exhaling in each of these side flexions. Very good. From here we go down. And we're going to do circles. Circles. Coordinating each of our arms to the rhythm we need to wake up our body. Open your pectoral, hug yourself. Open again and hug yourself. Trying to get oxygen to all your cells at each opening. Let's go from side to side. We open our arms and we do this shoulder rotation. From one side to the other with that body inclination. Perfect. Hip flexion with knee flexion. The typical 90-degree squat, where we push up and that exhalation. Pyramidal work, hip extensors and flexors with knee flexion. Very good. We change and we do exactly the same. Let's enjoy this movement by sliding the skate, which gives us multiple benefits. And enjoying it is a gift. We go up and we do a thoracic rotation. Inhale, exhale and open again. Inhaling and exhaling. Very good. Now we are going to do a perfect movement to activate ourselves little by little and we do this thoracic rotation again. This exercise is mainly core exercise. And we need to activate, bring the gluteus up by pushing the hands against the floor. The scapulas are always well activated. Here we lift the gluteus up and we are going to work our ischiotibial muscles. What I want is that you are always in a strong gluteal activation and when we drag the skate towards the gluteus, the ischiotibial muscles are very, very active so as not to get injured. And we conclude again with a breath and thanking you for this practice. You are ready to continue training Rollerobics. See you very soon. Thank you.