Best Diet for Growing Children with Dr. Shiza Noshahi - Teen & Tweens S1E7 | Diet Plan

This episode of 'Teen & Tweens' delved into the crucial topic of the Ideal Diet for Children, with program host Mr. Khurram Khurshid engaging in a comprehensive discussion alongside esteemed guest Dr. Shiza Noshahi (Dietician).
This dedicated program aims to shed light on the challenges impeding the progress of teens and tweens, fostering insightful conversations guided by the anchor. Key discussion points included:
• What constitutes the best diet for children?
• What defines a quality diet?
• Why is junk food so widely available?
• What factors contribute to children's addiction to junk foods today?
• What role should parents play in steering children away from junk foods?
• How significant is breakfast in a child's growth and development?
• What characterizes an ideal eating regimen for children?
• Does psychology play a role in a child's dietary choices?
• How crucial is mindful eating in children's nutrition?
• How can children be encouraged to embrace fruits and vegetables?
• What is emotional eating in the context of children's diets?
• What is an imbalanced diet, and what are its consequences?
Hoora TV produces educational Parenting content for training, development and nurturing of children and youths. Our content is aimed at providing information, awareness related to contemporary issues, challenges faced by parents towards their children, teenagers and youths. We have talk shows, short films, movies, analysis and vast variety of program which empower parents to conduct righteous nurturing (Tarbiyat) of upcoming generation. Hoora TV educates parents on creating a home based on human values and instilling these in their children. Tedious efforts are exerted by our child development specialists to design content tuned to the needs of the current era for parents and youths.

Khurram Khurshid with Shiza Noshahi | Parenting | Parenting Tips| Gentle Parenting | Parenting Styles | Parenting Hacks | Parenting Videos | Positive Parenting | ethical parenting | Responsible Parenting | Parenting Strategy | Parenting Tips for Toddles | Bad Parenting | Focus on Parenting | Family Values | Teenagers |goal setting |tweens | Time management | Peer Groups | Balanced Diet | Ideal Food | best Food | junk food

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00:00 Introduction
03:10 What is the role of a quality diet in a human life?
04:00 What defines a quality diet?
04:50 What kind of usual patients visit the Doctor?
05:54 Diabetes in children
07:20 Junk Foods
08:20 An ideal parent behavior
09:30 Ideal eating pattern
10:30 Best time of breakfast
12:18 Sources of fiber
13:03 Snack time
13:33 Creative diet for children
14:44 Lunch plan
16:00 Recipe for salad
17:01 Bad lunch box for children
18:32 Diet between Lunch and dinner
20:50 Children needs parent’s quality time
22:55 Dinner
23:10 Sleeping after eating food
23:54 Eating while watching screen
25:00 Health effects of bad eating habits
27:35 Unhealthy pattern of food
29:17 How to motivate children about fruits & vegetables?
31:07 Health effects of soft drinks
32:25 Physical activities of children
33:45 Peer pressure motivating towards junk foods
34:40 Kind of nutrients required in growing age
35:55 Are parents & teachers aware of basic nutrition requirements
37:40 What is emotional eating
39:20 How parents & teachers help children affected with emotional eating