Is Starvation Mode A Real Thing? (THE TRUTH) | Myth Bust Monday Ep. 9

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In this video I talk about starvation mode and whether it's true or not.

It's commonly believed that when you go into a calorie deficit, your body goes into starvation mode and holds onto fat or even gains body fat.

Is this true? Is it false? There's a lot to dive into, so I hope this video helps you out.

Time Stamps:
(0:00) - Intro
(0:25) - Where did the myth come from?
(0:50) - The actual truth
(1:48) - Main problem
(2:35) - Takeaway 1- There are so many people making progress but don't realize they are
(4:05) - Takeaway 2- Inaccuracy is often the biggest thing holding most people back
(4:24) - Takeaway 3- A low diet could be causing decreased NEAT and decreasing TDEE

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