How To Cure Insomnia

Struggling to fall asleep at night? Insomnia can be frustrating and exhausting, but there are ways to improve your sleep quality naturally. In this video, we’ll go over proven techniques to help you reset your sleep schedule, calm your mind, and finally get the rest you deserve. Whether it's adjusting your bedtime routine, managing stress, or understanding the science behind sleep, we’ve got you covered. 🌙💤

Writer: Sara Del Villar
Script Editor: Kelly Soong
Script Manager: Kelly Soong
Voice Over: Brandon https://www.youtube.com/channel/UCroqbsyeRdmBT8-zlTHtWsQ
Animator: Ayacchi
YouTube Manager: Cindy Cheong

REFERENECE
Mayo Clinic. (2023, October 26). Insomnia - Diagnosis and treatment. www.mayoclinic.org/diseases-conditions/insomnia/diagnosis-treatment/drc-20355173
Johns Hopkins Medicine. (n.d.). The science of sleep: Understanding what happens when you sleep. www.hopkinsmedicine.org/health/wellness-and-prevention/the-science-of-sleep-understanding-what-happens-when-you-sleep
Sleep Foundation. (2023, September 29). REM sleep. my.clevelandclinic.org/health/body/12148-sleep-basics
NHS. (2022, August 25). Insomnia. www.nhs.uk/conditions/insomnia/