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if you
push people and ask them what they want
they're going to tell you that they want
to be happy
but nobody really talks that next step
which is what is the fundamental
building block to happen it's like what
is that keystone piece
the one without which everything falls
apart and i really believe and i believe
this through experience myself
and seeing other people that that
keystone brick to happiness
is progress in our
evolutionary psychology we have this
fear
i'll die if you don't like me and we try
to get over it by buying
stuff we're trying to impress people and
what you should do is impress upon your
mind look i know you think i'm gonna die
from rejection
i'm not actually it's going to make me
stronger and if you can dialogue with
yourself and go
i feel a bit sad it's not going to kill
me then it does make you stronger
a bit of a look at yourself and think
about what's not so good
that you could improve that you should
improve by your own
standards and that you would improve
there's things you could do to improve
and you know what they are
and the small steps that you could take
that you might take that would put you
in that direction
and then the question is are you big
enough to take those small
steps you know an answer to that is yeah
you are
most people have things they avoid you
know and they're afraid of so i would
say to some degree it's the lord of
everyone
your life is a physical manifestation
of the conversation going on in your
head your life
is a physical manifestation of the
conversation going on in your head
so if you said nothing but thought
everything your life is going to show up
to make your thoughts true see you have
one job you have one job in your life
for you
to make what you think about life truth
so that you're not wrong you don't want
to walk around wrong wrong wrong
wrong you want to be right about the
life you see so
you're going to work hard to produce the
life that you talk about in your mind
our standards are a reflection of the
actions that we take or fail to take and
a lot of times
the actions that we take that you know
move our life forward
are a result of us feeling
good enough to do that we're not always
going to feel great but honestly like
in order to get yourself up get yourself
moving like you're just going to get up
and feel good man
you have to take action it's a process
through your physical fitness through
your mental fitness through your
contribution
if you want to be successful and it
really doesn't matter
how you define success it really doesn't
matter what the specific
manifestations of success are for you if
you want to be successful it all starts
with a growth mindset
right now in this moment if you do one
thing
it will change every aspect of the rest
of your life
and that is to adopt a growth mindset
doesn't matter how talented you are if
you don't have self-belief
you're not going to get anywhere if you
have extraordinary self-belief
very little talent you can get
everywhere but if you have both if you
have talent and belief it will actually
make you
unstoppable be safe if at first you fail
then try try again
persistence is helpful because it
enables you to run many many experiments
and
and you need to know that the baseline
is failure you know it's important
because otherwise
you'll blame that on yourself when you
speak
you speak your future into the world
whatever falls off your
tongue when when you say i am
unconscious mindset
and you are so whatever comes on the
other side of that
that all of us in life have things we
want
we don't get what we want we get what we
have to have
remember i said earlier we all get what
we tolerate
in ourselves and other people but when
you're no longer willing to tolerate
something
that's when your life changes
and we can thrive
under the difficult conditions that make
up our lives and we can
resist the malevolence that entices us
that's within our power
asking the right questions is so
fundamental and so powerful i encourage
you guys all to really think about the
questions that you ask yourself
because it will determine everything
about your life your life is determined
by the quality of your questions
everyone's good at something you know
you're not meant to be good at
everything it's no good being a
jack-of-all-trades and a master of none
so
be really good at what you're good at
and don't worry about what you're not
good at
because we're not all supposed to be
good at the same thing
and then you challenge yourself it's
like well could i do this
that would be better and you find out
and then you think well
is there something slightly larger and
more challenging that i could do that
would be better
and and you try it and you find out and
as you try it and you find out
generally you get better at it and you
can take on larger and larger
challenges
you get what you focus on you get what
you
focus on if you focus on fear
dread incompetence possible danger
possible failure then that's where your
mind is your mind is
totally consumed by those thoughts
but if on the other hand you think about
possibility
what can be how good you can get the
amazing things that could happen
then that's what your mind is consumed
by
the difference in people is their
standards period
the difference in people is their
standards period
and what do i mean by standards
everyone in the world has a list of
things they think they
should do i should work out
i should work harder and then you know
what people don't do their shoulds
and they get mad at themselves what
changes people is when your should
becomes a must
you