High Calcium Foods |Best Foods Sources Of Calcium |Foods Rich In Calcium

Calcium is the most abundant mineral in our body.
It has many important functions, including the following.
Calcium is required for the contraction of skeletal, cardiac, and smooth muscles.
It is also required for the activation of several enzymes.
Calcium is a structural component of bones and teeth.
It is required for blood clotting process.
And it is essential to maintain the proper nerve signaling activity.
It seems like calcium has a lot of things to do with our body.
So, in this video we are going to look at the best dietary sources of calcium.

1. Sardines and canned salmon
2. Yoghurt
3. Cheese
4. Seeds
5. Leafy greens
6. Fortified foods
7. Milk
8. Beans and lentils

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