10 MINUTE AB WORKOUT | TOTAL AB WORKOUT AT HOME
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This 10 minute ab workout is a great way to tighten and tone those abs. For this total ab workout at home, no breaks, no equipment, just you and your mat. I have no idea why, but I feel like 10 minute ab workouts are the perfect amount of time. This total ab workout is a quick, effective, and a great way to start or end your day. And it's SO easy to add this 10 minute ab workout to the beginning or end of any workout.
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Workout Programs:
💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1
💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2
💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3
💾 Shredded: 2 Week Ab Challenge: https://bit.ly/ShreddedChallenge
💾 Unbreakable Core: 2 Week Ab Challenge: https://bit.ly/UnbreakableCoreChallenge
7 MINUTE INNER THIGH - https://youtu.be/cJazhh-aJBI
20 MINUTE BOOTY BURNER - https://youtu.be/UeJgYR6-5AE
⏱️ Duration: 10 Minutes
🏋️♂️ Equipment: Just a mat
⏱️ Intervals: 30 seconds work, no rest between exercises
0:10 Butterfly Crunches
0:40 Heel Taps
1:10 Bicycles
1:40 Cross Toe Crunch R
2:10 Cross Toe Crunch L
2:40 Russian Twists
3:10 Seated Toe Taps
3:40 Crunch Kicks
4:10 L-Sit Toe Touches
4:40 Cross Scissor Kicks
5:10 Leg Lifts
5:40 Scissor Kicks
6:10 Side Plank Hold R
6:40 Side Plank Dips R
7:10 Side Crunches R
7:40 Side Plank Hold L
8:10 Side Plank Dips L
8:40 Side Crunches L
9:10 Windshield Wipers
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DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!