TABATA FULL BODY WORKOUT NO EQUIPMENT | FAT BURNING WORKOUT | NO EQUIPMENT FULL BODY WORKOUT

Get ready to burn a LOT of calories while toning all areas of your body in this full body TABATA style at home workout. TABATA workouts some of our favorite for cardio as the exercises keep your heart rate up while the short sets allow you to get in a lot of reps in a short amount of time, helping to build endurance and sculpt long, lean and strong muscles. Tabata is a great fat burning workout so if you are looking to burn fat, this is a great way to start.

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No equipment is needed in this Tabata full body workout, just grab a mat and your water bottle. If you love these tabata style workouts, be sure to let us know in the comments so we can create more of this tabata style content for you.

Don't forget to warm up before your workout
► 5 Min Warm Up https://youtu.be/_6-k5-w1bZw

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FREE HOME WORKOUT PROGRAMS
💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1
💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2
💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3
💾 Shredded: 2 Week Ab Challenge: https://bit.ly/ShreddedChallenge
💾 Sculpted Core: 2 Week Ab Challenge: https://bit.ly/UnbreakableCoreChallenge

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WORKOUT DETAILS

👉🏼 Weights: I’m using 30lb, 20lb and 10lb dumbbells, but use what you have available. If your weights are light, perform more reps. If they are heavy, do slower and more controlled reps.
👉🏼 3 Rounds, 3 Sets per Round, 4 Exercises per Set
👉🏼 20 seconds on
👉🏼 20 seconds rest
👉🏼 30 seconds rest between ROUNDS

ROUND 1
1. Mountain Climbers
2. Tricep Push Ups
3. Jump Squats
4. Toe Touches

ROUND 2
1. Sumo Squat Pulse
2. Half Burpees
3. Swimmers
4. In & Outs

ROUND 3
1. Kneel to Squat
2. Hand Release Push Ups
3. Lunge Jumps
4. Spiderman Crunches

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DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!