18 MIN LOWER BODY WORKOUT | LOWER BODY DUMBBELL WORKOUT | LOWER BODY TABATA WORKOUT

18 min lower body workout for anyone looking for a great lower body dumbbell workout. Get ready for 18 minutes of pure lower body tabata workout BURN that will leave you feeling it the next day in the BEST way.

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In this lower body dumbbell workout I am using 30 lb dumbbells, but do what works for you or work with what you have. There are plenty of dumbbell alternatives around the house.

Don't forget to warm up before your workout
► 5 Min Warm Up https://youtu.be/_6-k5-w1bZw

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WORKOUT DETAILS
The format of this lower body workout: 3 rounds. 4 exercises each round. 3 sets each. 20 seconds work. 10 seconds rest. 20/10 tabata format.

Round 1 - Repeat 3X (6 mins)
Front to Back Lunge (R)
Lunge Pulse (R)
Front to Back Lunge (L)
Lunge Pulse (L)

Round 2 - Repeat 3X (6 mins)
Stiff Leg Deadlift
Hamstring - Sit to Kneel
Hamstring March
Glute Bridge

Round 3 - Repeat 3X (6 mins)
Goblet Squat
Goblet Squat Pulse
Sumo Squat
Sumo Squat Pulse

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DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!