12 MIN TOTAL ABS | TOTAL AB WORKOUT
This 12 min total abs workout will have you feeling it in all the right places. We love a killer total ab workout, especially as a finisher to a great workout. This total abs workout works your upper abs, lower abs, core, and obliques. We've said it before and we will say it again, abs are made in the kitchen but pair eating clean with abs workouts and you are on your way to getting some killer abs.
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FREE HOME WORKOUT PROGRAMS
💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1
💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2
💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3
💾 Shredded: 2 Week Ab Challenge: https://bit.ly/ShreddedChallenge
💾 Sculpted Core: 2 Week Ab Challenge: https://bit.ly/UnbreakableCoreChallenge
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WORKOUT DETAILS
⏱️ Duration: 12 Minutes
🏋️ Equipment: Just a mat
⏱️ Intervals: 30 Seconds Work, 5 Seconds Rest
Exercises for this total abs workout:
0:15 3 Point Crunches
0:50 Prayer Crunch
1:25 Heel Touches
2:00 Single Leg Reverse Crunches
2:35 Bicycles
3:10 Russian Twists
3:45 Leg Lift + Toe Touches
4:20 Alternating Crunch + Reverse Crunch
4:55 Long Scissor Kicks
5:30 Scissor Kicks
6:05 Lying Wide Circles
6:40 Alternating Toe Touches
7:15 Crunch Kicks
7:50 Cross Mountain Climbers
8:25 Plank
9:00 Side Plank Right
9:35 Side Plank Left
10:10 Marching Plank
10:45 Plank Hip Dips
11:20 Spider Crunches
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DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!