12 MIN LOWER ABS WORKOUT | Lose Lower Belly Fat + Get Your Lower Abs To Show!

Can't seem to get your lower abs to show up? Get ready to bring your lower abs out of retirement and shred lower belly fat with this intense lower abs workout. Repeat this lower ab workout 3x per week for best results.

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Let's be honest, there are a lot of really great lower ab videos out there – Fraser Wilson abs, Athlean X abs, Rowan Row, Chloe Ting abs, Pamela Reif abs, MadFit abs, and so many more. For truly effective abs workouts, you have to incorporate the all of the best ab exercises, and this 12 min lower abs workout incorporates all the right ab exercises that will fire up your entire core. 🔥🔥🔥 Scroll down for the list of ab exercises in this workout along with time stamps.

HOT TIP: To prevent lower back pain and to isolate your lower abs, keep your lower back pressed into the mat when laying flat on your back. Think of it like pressing your belly button through your back and into the floor. This will give you proper form and will isolate and work your lower abs so much more.

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FREE HOME WORKOUT PROGRAMS
💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1
💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2
💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3
💾 Shredded: 2 Week Ab Challenge: https://bit.ly/ShreddedChallenge
💾 Sculpted Core: 2 Week Ab Challenge: https://bit.ly/UnbreakableCoreChallenge

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WORKOUT DETAILS

This lower abs workout format is simple:
30 seconds each move followed by 10 seconds of rest. Lower ab exercises listed below:

0:15 Roll In
0:55 Alternating Knee Lifts - Reverse Crunch
1:35 Reverse Crunch + Kick
2:15 Lower Ab Lift
2:55 Leg Lift + Low Crunch
3:35 Scissor Kicks
4:15 Lean Back Pulses
4:55 Full Extension into Top Tuck
5:35 Flutter Kicks
6:15 Butterfly Kick Outs
6:55 Hollow Hold
7:35 Sitting Cross Crunches
8:15 Straight Leg Crunch
8:55 Side Pulses R
9:35 Side Crunch Hold R
10:15 Side Pulses L
10:55 Side Crunch Hold L
11:35 Plank

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DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!