Get Stronger Abs And Legs In Just 45 Minutes!
Transform your core and lower body in just 45 minutes! This powerful workout targets your abs and legs with a mix of high intensity and strength focused exercises. Perfect for anyone looking to build muscle and boost endurance. No equipment needed—just bring your energy and let’s get stronger together! Workout details listed below.
⚡️ My go-to protein powder, aminos & creatine: https://bit.ly/GetKion for 20% off
⚡️ Sign up for our FREE newsletter https://bit.ly/TxDnewsletter
⚡️ Shop our LTK https://www.shopltk.com/explore/TIFFxDAN
⚡️ Our Amazon Must-Haves https://www.amazon.com/shop/tiffxdan
Don't forget to warm up before your workout
► 5 Min Warm Up https://youtu.be/_6-k5-w1bZw
BECOME A PREMIUM MEMBER - https://bit.ly/TIFFxDANjoin
Get early access to our latest workouts, ad-free and timer-only videos, and help support our channel.
🎥 YouTube Subscribe: https://bit.ly/TIFFxDAN
⭐️ Premium YouTube Membership: https://bit.ly/TIFFxDANjoin
📸 Instagram: https://bit.ly/TIFFxDANIG
📱 TikTok: https://bit.ly/TIFFxDANTT
🎶 Our Music: https://bit.ly/TIFFxDANmusic
FREE HOME WORKOUT PROGRAMS
💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1
💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2
💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3
💾 Shredded: 2 Week Ab Challenge: https://bit.ly/ShreddedChallenge
💾 Sculpted Core: 2 Week Ab Challenge: https://bit.ly/UnbreakableCoreChallenge
* * * *
WORKOUT DETAILS
⏱️ Duration: 45 minutes
🏋️ Equipment: One set of dumbbells and a mat.
💪🏽 Dumbbell: For reference only, I'm using 30lb / 14kg dumbbells
⏱️ Intervals: 40 seconds work, 20 seconds rest
ABS WORKOUT
Round 1 // Repeat 2x // 40 Sec On / 20 Sec Rest
0:20 Tuck + Leg Lowers
1:20 Scissor/Flutter Kick Combo
2:20 Reverse Crunch
3:20 Spread - Lift - Butt Up
4:20 Hollow Hold Swimmer
Round 2 // No Repeat // 40 Sec On / 20 Sec Rest
10:20 Plank
11:20 Marching Plank
12:20 Side Tap Plank
13:20 Spider Plank
14:20 Mountain Climbers
LEGS WORKOUT
Round 1 // Repeat 3x // 40 Sec On / 20 Sec Rest
16:00 Goblet Squat to Alt Curtsey Lunge
19:00 Side to Side Lunge
22:00 In & Out Squats - No Weights
25:00 Uneven Front to Back Lunge R
28:00 Uneven Front to Back Lunge L
Round 2 // Repeat 3x // 40 Sec On / 20 Sec Rest
31:00 Romanian Deadlift
34:00 Glute Bridge Pulse
37:00 Kneeling Squat to Jump
40:00 Weighted Crab Walk
43:00 Sumo Squat + Pulse 3x
* * * *
Thanks for supporting our YouTube channel. We couldn’t do any of this without you!
TIFF x DAN
* * * *
DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!