Day 2: 40 Min COMPLETE UPPER BODY Dumbbell Workout // 6WS1
Ready to shred fat and build strength? Get ready for a 40 minute upper body workout with dumbbells! We'll hit everything from chest and back to shoulders, biceps, and triceps. Grab your mat and some dumbbells (I use 20 and 30 lbs, but choose what's best for you) and let's get moving! Listen to your body, adjust the weights or reps as needed, and remember, progress over perfection! Celebrate every rep and drop of sweat because you're investing in your health, one workout at a time. You've got this! #6WS1 #UpperBodyWorkout - Workout details are below
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Don't forget to warm up before your workout
► 5 Min Warm Up https://youtu.be/_6-k5-w1bZw
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FREE HOME WORKOUT PROGRAMS
💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1
💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2
💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3
💾 Shredded: 2 Week Ab Challenge: https://bit.ly/ShreddedChallenge
💾 Sculpted Core: 2 Week Ab Challenge: https://bit.ly/UnbreakableCoreChallenge
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WORKOUT DETAILS
⏱️ Duration: 40 minute workout
🏋️ Equipment: Two sets of dumbbells and a non-slip workout mat
💪🏽 Dumbbell: For reference only, I’m using 20 & 30 lb / 9 & 14 kg dumbbells
⏱️ Intervals: 40 seconds work, 20 seconds rest
Exercises for this 40 minute upper body dumbbell workout:
CHEST
0:20 Chest Press
1:20 Decline Press
2:20 Incline Push Up on Dumbbell
BACK
3:20 Bent Over Row R
4:20 Bent Over Row L
5:20 Supine Row
ABS
6:20 Flutters
7:20 Toe Touches
8:20 Bicycles
SHOULDERS
9:20 Single Arm Press R
10:20 Single Arm Press L
11:20 Arnold Press
BICEPS
12:20 Wide Curls
13:20 Hammer Curls
14:20 Drag Curls
TRICEPS
15:20 Tricep Press
16:20 Skull Crushers
17:20 Overhead Extensions
CHEST
18:20 Flyes
19:20 Wide Push Ups
20:20 Palms Facing Chest Press
BACK
21:20 Pull Overs
22:20 Reverse Flyes
23:20 Alternating Low & High Rows
ABS
24:20 Eagle Arm Crunches
25:20 Cross Mountain Climbers
26:20 Plank Hops
SHOULDERS
27:20 Upright Row
28:20 Front to Lateral Raise
29:20 Palms Facing Press (hammer)
BICEPS
30:20 Alternating Iso Lower Curls
31:20 Alternating Cross Body Curls
32:20 Slow Curls (5 count up, 5 count down)
TRICEPS
33:20 Narrow Push Ups
34:20 Overhead Hammer Press to Kickbacks
35:20 Dips
CORE
36:20 Elbow Plank
37:20 Up Down Plank
38:20 High Low Spiderman Plank
39:20 Burpees
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DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!