Day 15: 45 Min FULL BODY WORKOUT with Dumbbells [Tone & Sculpt] // 6WS1

Get ready to shred, sculpt, and sweat with this 45 minute dumbbell workout! We'll be doubling down on each exercise: slow, controlled reps to build strength and maximize muscle tension, followed by all-out reps to push your endurance limits. This combo is perfect for total-body toning and sculpting.

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Grab dumbbells you can comfortably challenge yourself with (my weights will be 20 and 30 lbs), a mat, towel, and water – trust me, you'll need it! Listen to your body, adjust weights as needed, and prioritize good form. #6WS1 #FullBodyDumbbellWorkout - Workout details listed below.

Don't forget to warm up before your workout
► 5 Min Warm Up https://youtu.be/_6-k5-w1bZw

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FREE HOME WORKOUT PROGRAMS
💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1
💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2
💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3
💾 Shredded: 2 Week Ab Challenge: https://bit.ly/ShreddedChallenge
💾 Sculpted Core: 2 Week Ab Challenge: https://bit.ly/UnbreakableCoreChallenge

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WORKOUT DETAILS
⏱️ Duration: 45 minute workout
🏋️ Equipment: Two sets of dumbbells and a workout mat
💪🏽 Dumbbell: For reference only, I’m using 20 & 30 lb / 9 & 14 kg dumbbells
⏱️ Intervals: 40 seconds work, 20 seconds rest

Exercises for this full body dumbbell workout:

SHOULDERS
0:20 Shoulder Press - Controlled
1:20 Shoulder Press
2:20 Alt Front Raises - Controlled
3:20 Alt Front Raises
4:20 Upright Row - Controlled
5:20 Upright Row
6:20 Alt Hammer Press - Controlled
7:20 Alt Hammer Press

BACK
8:20 Bent Over Row - Controlled
9:20 Bent Over Row
10:20 RDL - Controlled
11:20 RDL
12:20 Good Mornings - Controlled
13:20 Good Mornings
14:20 Reverse Flyes - Controlled
15:20 Reverse Flyes

ARMS
16:20 Curls - Controlled
17:20 Curls
18:20 Overhead Tricep Press - Controlled
19:20 Overhead Tricep Press
20:20 Alternating ISO Hold Curls - Controlled
21:20 Alternating ISO Hold Curls
22:20 Narrow Push Ups - Controlled
23:20 Narrow Push Ups

LEGS
24:20 Suitcase Squat - Controlled
25:20 Suitcase Squat
26:20 Static Lunge R - Controlled
27:20 Static Lunge R
28:20 Static Lunge L - Controlled
29:20 Static Lunge L
30:20 Sumo Squat - Controlled
31:20 Sumo Squat

CHEST
32:20 Wide Push Ups - Controlled
33:20 Wide Push Ups
34:20 Chest Press - Controlled
35:20 Chest Press
36:20 Flyes - Controlled
37:20 Flyes
38:20 Diamond Press - Controlled
39:20 Diamond Press

CORE - All Controlled
40:20 Slow Crunches
41:20 Slow Leg Raises
42:20 Slow Bicycles
43:20 Slow Flutters
44:20 Slow Mountain Climbers

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TIFF x DAN

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DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!