FULL BODY CARDIO Workout l Effective Weight Loss At Home l All Standing Routines

Fit Life Formula
Fit Life Formula
57 followers
8 Video Views·Feb 15, 2025

📌 HOW MANY CALORIES do you burn during this one?
: The number of calories burned during a 10~15 minute home workout can vary based on factors like your weight, intensity of exercises, and specific exercises performed. On average, a moderate- intensity workout may burn around 50 - 300 calories in 15 minutes.

★How many times per week can you workout?
I recommend you do Three or Four times a week ( Ideal ).
But, if you're time constraints, you can do twice a week:)
Make sure to allow your body recovered as well:)

★ Do it for at least 30 days with a good nutritious meal (essential:)
Also, consistency is the magic key to achieve your fitness goal. You can do it~! 😊

▣My Height: 164. 8 // Weight: 43~45 Kg // Body Type: between Mesomorph and Hourglass

▣ How long does weight loss take to show up?
The time it takes for weight loss to show is that everyone is different, depending on a person’s body fat percentage, gender, diet, exercise habits, etc.. It takes at least two weeks and significant weight loss and muscle gains will take approximately eight weeks to see. Healthy weight loss is anywhere from 1 to two pounds per week.

💕For teenagers💕
It's important for teens to lose weight the healthy way by making diet and lifestyle changes that nourish growing bodies and can be followed long term.
1)firstly think of a healthy eating plan, not diet; Fruits and vegetables every day. .. ( HEALTHY EATING DOESN'T MEAN GOING HUNGRY)
2)Do home workout 30 to 60 minutes a day three or four days a week—that's a start, including, aerobic activity are running, swimming, and dancing(not too much)
3) Get enough sleep
4) Protein to build muscles and organs
5 )Love yourself

Thank you for watching my video and hope you enjoy it.