23 Min FAT BURNING HIIT Workout | No Equipment | Torch Calories!!!

This 23 min fat burning HIIT workout, no equipment is a great way to get that heart rate UP and to burn a LOT of calories in a short amount of time.This fat burning HIIT is a full body workout. Get ready to work hard!

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Take this fat burning HIIT cardio workout at your own pace and listen to your body. The more you do HIIT workout at home, the more strength you will build and endurance you will have.

Don't forget to warm up before your workout
► 5 Min Warm Up https://youtu.be/_6-k5-w1bZw

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FREE HOME WORKOUT PROGRAMS
💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1
💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2
💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3
💾 Shredded: 2 Week Ab Challenge: https://bit.ly/ShreddedChallenge
💾 Sculpted Core: 2 Week Ab Challenge: https://bit.ly/UnbreakableCoreChallenge

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WORKOUT DETAILS
Duration: 23 Minutes
Equipment: Just a mat
Timing: 30 Seconds Work, 15 Seconds Rest

Check out these HIIT Dumbbell Workouts:

💪🏽 30 Min Upper Body Workout with Dumbbells + HIIT: https://bit.ly/3dy17Te
💪🏽 40 Min Full Body HII Workout with Dumbbells: https://bit.ly/3fMohIo
💪🏽 45 Min Full Body Workout with Dumbbells | Tone & Sculpt: https://bit.ly/3cWaE7H
💪🏽 45 Min Ultimate Full Body Dumbbell Workout (INTENSE HIIT): https://bit.ly/3dDwVGs
💪🏽 45 Min Advanced HIIT Workout with Weights: https://bit.ly/31OXFhT

The exercises for this fat burning HIIT workout are listed below:

SET 1 // Repeat x2
0:20 - Squat Twist
1:05 - Blast Off Push Ups
1:50 - Prisoner Squat + Alt Knee to Elbow
2:35 - Up Down Bear Plank
3:20 - Half Burpee + Jump Tuck

SET 2 // Repeat x2
7:50 - Curtsey + Squat + Curtsey
8:35 - Cross Mountain Climbers
9:20 - Squat Pulses
10:05 - Bicycle Crunches
10:50 - Push Up Pulses

SET 3 // Repeat x2
15:20 - Butt Kicks
15:05 - Fast Punches
16:50 - Cossack Squat
17:35 - Alternating Staggered Push Ups
18:20 - Hand Release Burpees

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DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!