15 Min Abs With Weights [Strong Core Workout]

This 15 minute abs with weights workout is the perfect routine for when you want to shake up your daily ab routine and build a solid, strong core. Trust me... the next day you WILL feel this throughout your lower abs and obliques.

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There are no repeats in this dumbbell ab workout. Focus on your form and be deliberate with your movements to get the most out of this ab workout.

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FREE HOME WORKOUT PROGRAMS
💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1
💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2
💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3
💾 Shredded: 2 Week Ab Challenge: https://bit.ly/ShreddedChallenge
💾 Sculpted Core: 2 Week Ab Challenge: https://bit.ly/UnbreakableCoreChallenge

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WORKOUT DETAILS
⏱️ Duration: 15 mins
🏋️ Equipment: Two sets of dumbbells (I'm using 15 lb / 7 kg and 5 lb / 3 kg dumbbells) and a mat.
⏱️ Intervals: 35 Sec Work, 10 Sec Rest

The exercises for this 15 minute dumbbell abs workout are listed below:

00:00 Welcome
00:20 - Overhead Crunch with Dumbbell
01:05 - Slow Sit Up with Dumbbell
01:50 - Butterfly Crunch with Dumbbell
02:35 - Hollow to Tuck with Dumbbell
03:20 - Weighted Leg Lift on Elbows (Dumbbell Between Feet)
04:05 - Hollow Hold with Dumbbell
04:50 - Lean Back + Hold with Dumbbell
05:35 - Lean Back + Pulse with Dumbbell
06:20 - Seated Twist R with Dumbbell
07:05 - Seated Twist L with Dumbbell
07:50 - Russian Twists with Dumbbell
08:35 - Side Plank Hold R with Dumbbell
09:20 - Side Plank Dips R with Dumbbell
10:05 - Side Plank Hold L with Dumbbell
10:50 - Side Plank Dips L with Dumbbell
11:35 - Cross Toe Touch R with Dumbbell
12:20 - Cross Toe Touch L with Dumbbell
13:05 - Sit Up to Woodchopper R with Dumbbell
13:50 - Sit Up to Woodchopper L with Dumbbell
14:35 - Plank Reach Through with Dumbbell

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DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!