TOTAL ABS | 12 Min INTENSE Ab Workout For 6 Pack Abs
This 12 min TOTAL ABS workout will set your core on fire 🔥 We love an intense ab workout, especially as a starter or finisher to a great workout. This total ab workout will target your upper abs, lower abs, core, and obliques.
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The key to 6 pack abs is good nutrition combined with a caloric deficit diet and exercise. You can do abs every day, but if you're not putting the same effort into your nutrition then you'll have a difficult time shedding enough body fat to reveal your abs. So if you're serious about getting six pack abs then get your nutrition dialed in.
Be sure to save this abs workout so you can repeat it often. With the longer times per set it will really help to build endurance and give your abs the training they deserve. You could repeat this in the morning and before bed a few times per week to really work your core well.
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FREE HOME WORKOUT PROGRAMS
💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1
💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2
💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3
💾 Shredded: 2 Week Ab Challenge: https://bit.ly/ShreddedChallenge
💾 Sculpted Core: 2 Week Ab Challenge: https://bit.ly/UnbreakableCoreChallenge
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WORKOUT DETAILS
Duration: 12 Minutes
Equipment: Just a mat
Timing: 45 Seconds Work, 15 Seconds Rest
More Ab Workout Videos:
💪🏽 5 Min Lower Abs: https://bit.ly/3dHMMnu
💪🏽 5 Min Obliques: https://bit.ly/3s3fl3N
💪🏽 5 Min Upper Abs: https://bit.ly/2PMIFi0
💪🏽 12 Min Total Abs: https://bit.ly/31WbmLS
💪🏽 15 Min Ab Shredder: https://bit.ly/2Qd4PcX
The exercises for this total abs workout are listed below:
0:20 Crunches
1:20 Reverse Crunches
2:20 Oblique V-Ups + Crunch Kick Right
3:20 Oblique V-Ups + Crunch Kick Left
4:20 Alternating Single Leg Extensions + Crunch
5:20 Alternating Plank Knee to Elbow + Cross Knee to Elbow
6:20 Leg Raise + Tabletop Tuck
7:20 Plank Hops
8:20 Sitting Cross Crunches
9:20 Cross Mountain Climbers
10:20 Tabletop Reverse Crunch + Hip Lift
11:20 Alternating Starfish Crunches
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DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!