10 Min FULL BODY Dumbbell Workout (Intense + Effective)
Get ready for a CHALLENGING 10 minute full body dumbbell workout that will target every muscle group to help you become stronger, build lean muscle and burn fat for up to 48 hours for hours after the workout leaving you feeling GREAT!
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This is the perfect home dumbbell workout that packs a lot of punch in a short amount of time. Save this workout to your playlist and come back to it anytime you need to squeeze in a killer workout when time is limited.
This home dumbbell workout is challenging, so use manageable weights to ensure you get through the entire workout. If you want to maximize your strength training then go a little heavier on the dumbbells. If you want to make this more HIIT/cardio focused then you can use lighter weights and do more reps. Make this workout your own 👊🏼
Don't forget to warm up before your workout
► 5 Min Warm Up https://youtu.be/_6-k5-w1bZw
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FREE HOME WORKOUT PROGRAMS
💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1
💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2
💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3
💾 Shredded: 2 Week Ab Challenge: https://bit.ly/ShreddedChallenge
💾 Sculpted Core: 2 Week Ab Challenge: https://bit.ly/UnbreakableCoreChallenge
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WORKOUT DETAILS
Duration: 10 Minutes
Equipment: A set of dumbbells (I'm using 30 lb / 13.6 kg dumbbells), a mat and a bench or box (optional) -- if you don't have a bench then you can lay on the floor.
Timing: Each round consists of 3 exercises that you'll complete for 30 seconds each. You'll have a short 5 second rest between the first 2 exercises and then 30 seconds of rest after the third exercise.
More Dumbbell Workout Videos:
💪🏽 30 Min Upper Body Workout with Dumbbells + HIIT: https://bit.ly/3dy17Te
💪🏽 40 Min Full Body HII Workout with Dumbbells: https://bit.ly/3fMohIo
💪🏽 45 Min Full Body Workout with Dumbbells | Tone & Sculpt: https://bit.ly/3cWaE7H
💪🏽 45 Min Ultimate Full Body Dumbbell Workout (INTENSE HIIT): https://bit.ly/3dDwVGs
💪🏽 45 Min Advanced HIIT Workout with Weights: https://bit.ly/31OXFhT
The exercises for this full body workout with dumbbells are listed below:
0:35 Chest Press + Legs Extended (bench optional)
1:10 Chest Flyes + Flutter Kicks (bench optional)
1:45 Tricep Press + Leg Lifts (bench optional)
REST
2:45 Stiff Leg Deadlift + Bent Over Rows
3:20 Supine Rows
3:55 Wide Row + Upright Row
REST
4:55 Thrusters
5:30 Squat Clean + Press
6:05 Alternating Snatches
REST
7:05 Overhead Tricep Press
7:40 Hammer Curls
8:15 Dumbbell Push Ups
REST
9:15 High Squats
9:50 Curtsy Lunge + Curls
10:25 Makers
11:20 STRETCH & COOL DOWN
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DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!