10 Min ULTIMATE Home 6 Pack Makeover! | TIFF x DAN Abs

In this INTENSE 10 minute home ab workout you’ll shred and sculpt your upper abs, lower abs and core. This is the PERFECT 6 Pack Workout that you can add to your weekly routine to get the shredded abs.

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Workout Programs:
💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1
💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2
💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3
💾 Shredded: 2 Week Ab Challenge: https://bit.ly/ShreddedChallenge
💾 Unbreakable Core: 2 Week Ab Challenge: https://bit.ly/UnbreakableCoreChallenge

More Ab Workout Videos:
💪🏽 5 Min Lower Abs: https://bit.ly/3dHMMnu
💪🏽 5 Min Obliques: https://bit.ly/3s3fl3N
💪🏽 5 Min Upper Abs: https://bit.ly/2PMIFi0
💪🏽 12 Min Total Abs: https://bit.ly/31WbmLS
💪🏽 15 Min Ab Shredder: https://bit.ly/2Qd4PcX

WORKOUT DETAILS
⏱️ Duration: 10 Minutes
🏋️ Equipment: Just a mat
⏱️ Intervals: 30 Seconds work, no rest between exercises

The exercises for this 6 pack workout are:

0:20 Flutter kicks
0:50 Lying leg raise + hip lift
1:20 Feet crossover scissors
1:50 Reverse crunch
2:20 L-sit toe touches
2:50 Alternating sprinter sit ups
3:20 Long scissor kicks
3:50 Plank Spider Crunches
4:20 Side plank crunches R
4:50 Side plank crunches L
5:20 Mountain climbers
5:50 Side to side heel taps
6:20 Oblique leg raises (Alt - twist at top)
6:50 Prayer Crunches
7:20 Lean back pulses
7:50 Elbow plank
8:20 Plank hip dips
8:50 Russian bicycles
9:20 Sit up cross punch r/l alternating
9:50 Hollow hold

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DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!