15 Min hardCORE HIIT ABS | Total Ab Workout

Set your abs on 🔥 with this 15 minute hardCORE HIIT ABS workout. The combination of high intensity movements combined with core training will not only sculpt your abs but will help to burn body fat at the same time.

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🔥 5 Min Lower Abs: https://bit.ly/3dHMMnu
🔥 5 Min Obliques: https://bit.ly/3s3fl3N
🔥 5 Min Upper Abs: https://bit.ly/2PMIFi0
🔥 10 Min Ultimate 6 Pack Workout: https://bit.ly/10MINABS

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FREE HOME WORKOUT PROGRAMS
💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1
💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2
💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3
💾 Shredded: 2 Week Ab Challenge: https://bit.ly/ShreddedChallenge
💾 Sculpted Core: 2 Week Ab Challenge: https://bit.ly/UnbreakableCoreChallenge

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WORKOUT DETAILS
Duration: 15 Minutes
Equipment: Just a mat
Timing: 20 Seconds Work, 10 Sec Rest

The exercises for this total ab workout are listed below:

Set 1 (REPEAT 2X)
0:20 Cross Punches
0:50 Step Back Knee Drive R
1:20 Step Back Knee Drive L
1:50 Plank to Knee Tuck
2:20 Switch Climbers

Set 2 (REPEAT 2X)
5:20 Flutter Kicks
5:50 L Set Toe Touches
6:20 Reverse Crunch + Hip Lift
6:50 Extend to Tuck
7:20 Russian Bicycles

Set 3 (REPEAT 2X)
10:20 Alternating Cross Crunches
10:50 Cross Mountain Climbers
11:20 Side Plank Dips R
11:50 Side Plank Dips L
12:20 Spider Crunches

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DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!