30 Min Full Body Home Workout (HIIT Cardio + Abs + Strength Training) | MASH UP

30 Min Full Body Home Workout (HIIT Cardio + Abs + Strength Training) | MASH UP

T
TIFFxDAN
2 Video Views·Feb 15, 2025  #1 #2

Combine the best of all exercises in this 30 minute full body home workout mash up. You'll complete 3 circuits: HIIT Cardio (bodyweight only) followed by Abs then finishing with dumbbell full body strength training (and a finisher, of course.

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This is the ultimate total body workout that will build strength and torch calories. I'm using 30 lb / 13.6 kg dumbbells in the final circuit. Work hard, take breaks as needed and let's have a great workout!

Don't forget to warm up before your workout
► 5 Min Warm Up https://youtu.be/_6-k5-w1bZw

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FREE HOME WORKOUT PROGRAMS
💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1
💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2
💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3
💾 Shredded: 2 Week Ab Challenge: https://bit.ly/ShreddedChallenge
💾 Sculpted Core: 2 Week Ab Challenge: https://bit.ly/UnbreakableCoreChallenge

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WORKOUT DETAILS
Duration: 30 Mins
Equipment: A set of dumbbells (I'm using 30 lb / 13.6 kg dumbbells) and a mat.
Timing: Circuit #1: HIIT - 40s on, 20s rest // Circuit #2: Abs - 30s on, 10s rest // Circuit 3: Strength Training - 30s on, 20s rest

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DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!