Day 1: 5 Min Express Abs Workout | Sculpted: 2 Week Ab Challenge
Squeeze a killer core workout into your day with this 5 minute workout designed to ignite your abs! No excuses, just 30 seconds per exercise with zero rest in between. Get ready to sweat, sculpt, and feel the burn in all the right places. Remember, it's only 5 minutes, but your abs will be thanking you for days. Let's crush this together!
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Workout Programs:
💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1
💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2
💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3
💾 Shredded: 2 Week Ab Challenge: https://bit.ly/ShreddedChallenge
💾 Sculpted: 2 Week Ab Challenge: https://bit.ly/SculptedChallenge
Workout Details:
⏱️ Duration: 5 Minutes
🏋️ Equipment: Non-slip workout mat
⏱️ Intervals: 30 Seconds work, no rest between exercises
Exercises for this 5 minute express abs workout:
0:20 Tabletop Crunches
0:50 Double Crunches
1:20 Tabletop Crunch Pulses
1:50 L Sit Cross Toe Touches
2:20 Extended Leg Circles
2:50 Single Leg Reverse V-Up L
3:20 Single Leg Reverse V-Up L
3:50 Straight Leg Switches
4:20 Alternating Plank Knee to Chest
4:50 Mountain Climbers
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DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!