10 Minute Abs Workouts | No Equipment, No Repeats | TIFF x DAN

This intense ab workout consists of 15 no equipment and no repeat exercises, each targeting different areas of the core. It's the perfect daily ab routine to get you on track for a sexy stomach! Grab your mat and let's get to it! Workout details listed below.

⚡️ My go-to protein powder, aminos & creatine: https://bit.ly/GetKion for 20% off
⚡️ Sign up for our FREE newsletter https://bit.ly/TxDnewsletter
⚡️ Shop our LTK https://www.shopltk.com/explore/TIFFxDAN
⚡️ Our Amazon Must-Haves https://www.amazon.com/shop/tiffxdan

BECOME A PREMIUM MEMBER - https://bit.ly/TIFFxDANjoin
Get early access to our latest workouts, ad-free and timer-only videos, and help support our channel.

🎥 YouTube Subscribe: https://bit.ly/TIFFxDAN
⭐️ Premium YouTube Membership: https://bit.ly/TIFFxDANjoin
📸 Instagram: https://bit.ly/TIFFxDANIG
📱 TikTok: https://bit.ly/TIFFxDANTT
🎶 Our Music: https://bit.ly/TIFFxDANmusic

FREE HOME WORKOUT PROGRAMS
💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1
💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2
💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3
💾 Shredded: 2 Week Ab Challenge: https://bit.ly/ShreddedChallenge
💾 Sculpted Core: 2 Week Ab Challenge: https://bit.ly/UnbreakableCoreChallenge

* * * *

⏱️ Duration: 10 Minutes
🏋️ Equipment: Just a mat
⏱️ Intervals: 35 Seconds work, 5 seconds rest

Exercises for this 10 minute abs workout:

0:20 Leg Raise + Toe Touch
1:00 Scissor Kicks
1:40 3-Way Crunches
2:20 Full Sit Ups
3:00 Reverse Crunch
3:40 Negative Crunches
4:20 Tuck to Extend
5:00 Alt Leg Lowers
5:40 Butterfly Crunch Reach Through
6:20 Prayer Crunch
7:00 Heel Taps
7:40 Starfish Crunches
8:20 Plank Knee Drive R
9:00 Plank Knee Drive L
9:40 Cross Mountain Climbers

* * * *

Thanks for supporting our YouTube channel. We couldn’t do any of this without you!
TIFF x DAN

* * * *

DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!