This No Equipment 20 Min FAT BURNING HIIT Workout Kicked My Ass!

We moved to SoCal and have been getting settled in, and what better way to break in the new crib than a 20 minute HIIT workout that will work your entire body & core. We can't wait for you to give this workout a go!

⚡️ My go-to protein powder, aminos & creatine: https://bit.ly/GetKion for 20% off
⚡️ Sign up for our FREE newsletter https://bit.ly/TxDnewsletter
⚡️ Shop our LTK https://www.shopltk.com/explore/TIFFxDAN
⚡️ Our Amazon Must-Haves https://www.amazon.com/shop/tiffxdan

You won't need any equipment for this HIIT workout, just grab your mat and some water, slam some pre-workout and creatine (or whatever you prefer) and let's get to it.

This high intensity workout offers the ideal mix of lower body, upper body and core exercises to give you a complete full body workout in just 20 mins. Hang in there until the end for a 2 minute finisher followed by a 4 minute cool down and stretch session.

We're excited to be back! Enjoy the workout, if you enjoyed this be sure to give it a thumbs up, and if you aren't following us already be sure to hit that SUBSCRIBE button and flip on notifications so you don't miss our workouts. Let's get to it!

Don't forget to warm up before your workout
► 5 Min Warm Up https://youtu.be/_6-k5-w1bZw

BECOME A PREMIUM MEMBER - https://bit.ly/TIFFxDANjoin
Get early access to our latest workouts, ad-free and timer-only videos, and help support our channel.

🎥 YouTube Subscribe: https://bit.ly/TIFFxDAN
⭐️ Premium YouTube Membership: https://bit.ly/TIFFxDANjoin
📸 Instagram: https://bit.ly/TIFFxDANIG
📱 TikTok: https://bit.ly/TIFFxDANTT
🎶 Our Music: https://bit.ly/TIFFxDANmusic

FREE HOME WORKOUT PROGRAMS
💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1
💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2
💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3
💾 Shredded: 2 Week Ab Challenge: https://bit.ly/ShreddedChallenge
💾 Sculpted Core: 2 Week Ab Challenge: https://bit.ly/UnbreakableCoreChallenge

* * * *

WORKOUT DETAILS
⏱️ Duration: 22 Minutes + Cool Down & Stretch
🏋️ Equipment: No equipment, just a mat.
⏱️ Intervals: 40 Seconds work, 20 seconds rest

Exercises for this 20 minute full body fat burning HIIT workout:

0:20 Squat alt front kick
1:20 Reverse lunge + 2x knee drive R
2:20 Reverse lunge + 2x knee drive L
3:20 In + out squat
4:20 Half burpees
5:20 Commandos
6:20 Plank jacks
7:20 Blast off push ups
8:20 Shoulder taps
9:20 Half burpees
10:20 Bicycles
11:20 Alt sprinters sit ups
12:20 Flutter kicks
13:20 Mountain climbers
14:20 Half burpees
15:20 Kneel to squat
16:20 Air squats
17:20 Swimmers
18:20 Tricep push ups
19:20 Half burpees

Finisher 30s ea
20:20 Leg switches
20:50 Diamond push ups
21:20 Switch lunges + squat
21:50 Sumo squat pulse

22:40 Cool Down & Stretch

* * * * *

Thanks for supporting our YouTube channel. We couldn’t do any of this without you!
TIFF x DAN

* * * * *

DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!